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Positive, Uplifting, Life-Changing Talk Radio
Be the Star You Are! ® Radio
2021-2023 StarStyle® Programs & Guests
Welcome to Starstyle®-Be the Star You Are!® with your host Cynthia Brian broadcasting LIVE every Wednesday from 4-5pm PT on the Voice America Network, Empowerment Channel. This program seeds, stimulates, and supports space for positive, meaningful conversations.
Join our Power Party for a lively hour of fun, information, and edu-tainment.
For private invitations to fun virtual events, book launches, activities, conversations, and more, buy a StarStyle® NFT and join our StarStyle Community of StarStylers!
"Thank you for being a light in the world! I love the work you are doing."
Michele Neff Hernandez, Chief Executive Officer, Soaring Spirits International
Click on Photo for description of episode
2-1-23 Relationships and Happiness, Taking Stock & Roses, Anti-inflammatory Foods
A group of researchers at Harvard have spent 85 years studying health and happiness, starting with an original group of 724 men and now expanding to more than 1,300 of their male and female descendants over three generations.Contrary to what many people might think, it's not career achievement, or exercise, or a healthy diet.The most enduring importance for happiness is good relationships.
Goddess Gardener, Cynthia Brian, shares how to make homemade stock from bits and pieces of vegetables and herbs plus how to prune roses in winter for a healthy spring show.
Many people with chronic diseases maintain a diet that increases inflammation. What is inflammation and can we eat our way to better health? Find out!
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Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/141325/relationships-and-happiness-taking-stock-and-roses-anti-inflamma
Goddess Gardener, Cynthia Brian, shares how to make homemade stock from bits and pieces of vegetables and herbs plus how to prune roses in winter for a healthy spring show.
Many people with chronic diseases maintain a diet that increases inflammation. What is inflammation and can we eat our way to better health? Find out!
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
BUY NFTS at https://www.StarStyleCommunity.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/141325/relationships-and-happiness-taking-stock-and-roses-anti-inflamma
1-25-23 Covid Lessons, Peak Health, Classic Design Trends
The coronavirus has infected our world now for almost three years. What have we learned about covid, risks, and staying as healthy as possible? Should we still be wearing masks, washing our hands, and avoiding crowded indoor events?
Every year people make New Year’s resolutions and then break them before the end of the month. How can we reach our peak health with the minimum of effort and stick to it?
When we think of trends, we often think of fads. In design, classic decor will always be trending. What are some of the style trends that are everlasting for 2023? Find the proven winners.
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Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/141215/covid-lessons-peak-health-classic-design-trends
Every year people make New Year’s resolutions and then break them before the end of the month. How can we reach our peak health with the minimum of effort and stick to it?
When we think of trends, we often think of fads. In design, classic decor will always be trending. What are some of the style trends that are everlasting for 2023? Find the proven winners.
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
BUY NFTS at https://www.StarStyleCommunity.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/141215/covid-lessons-peak-health-classic-design-trends
Storms and Garden Trends #2, Food for Living, Choosing Edibles
For the past three-plus weeks, Northern California has endured intense storms (bombogenesis) with strong winds and extreme precipitation. Substantial atmospheric rivers caused flooding, mudslides, debris flows, and power outages. Rock-filled dry creeks are raging, trees have been uprooted, and many residences required sandbags as protection from the heavy showers. Although it’s always best to adopt classic styles, knowing what is trending is fun. Goddess Gardener, Cynthia Brian, shares part two of trends in the garden for 2023.
Throughout the centuries, food has not only nourished our bodies, but it has also been a salve for our soul. The way to our hearts is often through our stomachs. Find out why food is a gift, why we choose specific things to eat, what is healthy and what is not. Do certain cultures offer healthier choices? Do you know what food could find disease? Whatever the occasion, dining is normally the center of the event, or at least, the favorite part.
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BUY NFTS at https://www.StarStyleCommunity.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/141105/storms-and-garden-trends-2-food-for-living-choosing-edibles
Throughout the centuries, food has not only nourished our bodies, but it has also been a salve for our soul. The way to our hearts is often through our stomachs. Find out why food is a gift, why we choose specific things to eat, what is healthy and what is not. Do certain cultures offer healthier choices? Do you know what food could find disease? Whatever the occasion, dining is normally the center of the event, or at least, the favorite part.
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
BUY NFTS at https://www.StarStyleCommunity.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/141105/storms-and-garden-trends-2-food-for-living-choosing-edibles
1-11-23
Safe Shopping, Improving Life, Kid’s Crisis
Not all the advertisements that hit your social media feed are for real. The Federal Trade Commission says 45 percent of the social media scams recorded in 2021 were scams. How can you shop safely on social media sites?
How can you improve the quality of your life? By focusing on your mind, body, and spirit, you will be happier and healthier. Start now by living your best life with tips on StarStyle®!
Suicide rates among teens has risen 53% between 2010 and 2020. It is the leading cause of death among people ages 10-18. Why are kids in crisis?
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Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/141011/safe-shopping-improving-life-kids-crisis
1-4-23 2023 Garden Trends, Early Risers, Happy/Healthy
Happy New Year!!!
What can you expect in the gardening world in 2023? Individuality and access to critical resources will be in vogue throughout these next twelve months. The theme is I Believe in Me! for our gardens.
Are you a morning person or a night owl? Do you want to be an early riser? Find out ways to change your internal clock to get more out of daylight hours.
Happiness manifests itself in a community. The relationship between health and social connection is deep rooted. Has capitalism put an emphasis on productivity over happiness? Let’s find our purpose and joy in an organization.
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BUY NFTS at https://www.StarStyleCommunity.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140920/2023-garden-trends-early-risers-happyhealthy
What can you expect in the gardening world in 2023? Individuality and access to critical resources will be in vogue throughout these next twelve months. The theme is I Believe in Me! for our gardens.
Are you a morning person or a night owl? Do you want to be an early riser? Find out ways to change your internal clock to get more out of daylight hours.
Happiness manifests itself in a community. The relationship between health and social connection is deep rooted. Has capitalism put an emphasis on productivity over happiness? Let’s find our purpose and joy in an organization.
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
BUY NFTS at https://www.StarStyleCommunity.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140920/2023-garden-trends-early-risers-happyhealthy
12-28-22 No Barnyard Bullies, Gut Health, Choice College, Being Ambitious
Have you purchased your copy No Barnyard Bullies yet? We want to be kind and inclusive and this book helps children and adults understand that kindness is paramount to happiness. www.Cynthiabrian.com/books
As the New Year approaches, are you eating healthily? We are what we eat and it is time to include more produce into our diets to keep our intestines operating properly. Small habit changes will make all the difference.
If you or your child is thinking about college, what is the criteria to choosing the best college? Where will you be happiest, learn the most, have a terrific undergraduate experience, and thrive? We’ll give you a few ideas.
Does your ambition feed your mental health? Do you practice gratitude? How can you be ambitious, successful, and happy? Great tips to jumpstart your new year.
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Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140852/no-barnyard-bullies-gut-health-choice-college-being-ambitious
12-21-22 Inner Peace, Happy Christmas Wishes
What is inner peace? How do we avoid conflict, especially at Christmas time? Why is positivity so important? Author and advocate for peace, Nola Hennessy, joins Cynthia Brian from Australia to discuss universal energy and how negative and positive actions and words affect the wider universe. No Boxing Allowed, her first book that advocates readers to forgive themselves, discover their individual gifts, and refuse to be put into a box of expectations, will be referenced. Nola is the Founder of Serendiad Consulting, a unique organization whose strategic intent is to achieve global peace through empowering others to make positive changes.
Every year when Christmas comes, I realize anew,
The best gifts life can offer is meeting folks like you.
May the spirit of Christmas that forever endures.
Leave it’s richest blessing in the hearts of you and yours!
Merry, Merry Christmas from StarStyle®-Be the Star You Are!® and Cynthia Brian.
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BUY NFTS at https://www.StarStyleCommunity.com
BIO: Nola Hennessy
Nola is a strong and unwavering advocate for peace, all people, the environment and justice. As a successful and insightful multi-award-winning international businessperson, author and strategic consultant in ethical governance and human rights, Nola is renowned for delivering outstanding results against the strongest adversity. She remains consistent in teaching and inspiring others to live lives of positivity, compassion, empathy, love and personal accountability.
Born in Australia in 1957, Nola is committed to empowering people. As a Thought Leader on Global Peace, long recognized for her capacity to influence for good and role model the right behaviors in context to the situation, Nola utilizes her global organization Serenidad Consulting® and related The Peace Ranch® activities as key mechanisms to affect change.
One of Rotary International’s Inspirational Women 2011 and the USA’s Women of Impact 2014, Nola rose from a childhood of severe constraints to become a senior manager at age 16, a senior leader at age 19 and, since 2010, leads Serenidad Consulting® in its strategic intent to facilitate positive relationships and global peace outcomes. Nola sees peace through an educator’s lens, and consistently advocates for ‘prevention’ strategies and education as being the only realistic solution to our ongoing global conflicts and increasing levels of violence and discord.
Her guiding principles of Excellence, Great Leadership and Positive Personal Power, to achieve peace in relationships at every level around the globe, are eloquently articulated in her many books. www.serenidadconsulting.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140665/inner-peace-happy-and-healthy-christmas-wishes
Every year when Christmas comes, I realize anew,
The best gifts life can offer is meeting folks like you.
May the spirit of Christmas that forever endures.
Leave it’s richest blessing in the hearts of you and yours!
Merry, Merry Christmas from StarStyle®-Be the Star You Are!® and Cynthia Brian.
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
BUY NFTS at https://www.StarStyleCommunity.com
BIO: Nola Hennessy
Nola is a strong and unwavering advocate for peace, all people, the environment and justice. As a successful and insightful multi-award-winning international businessperson, author and strategic consultant in ethical governance and human rights, Nola is renowned for delivering outstanding results against the strongest adversity. She remains consistent in teaching and inspiring others to live lives of positivity, compassion, empathy, love and personal accountability.
Born in Australia in 1957, Nola is committed to empowering people. As a Thought Leader on Global Peace, long recognized for her capacity to influence for good and role model the right behaviors in context to the situation, Nola utilizes her global organization Serenidad Consulting® and related The Peace Ranch® activities as key mechanisms to affect change.
One of Rotary International’s Inspirational Women 2011 and the USA’s Women of Impact 2014, Nola rose from a childhood of severe constraints to become a senior manager at age 16, a senior leader at age 19 and, since 2010, leads Serenidad Consulting® in its strategic intent to facilitate positive relationships and global peace outcomes. Nola sees peace through an educator’s lens, and consistently advocates for ‘prevention’ strategies and education as being the only realistic solution to our ongoing global conflicts and increasing levels of violence and discord.
Her guiding principles of Excellence, Great Leadership and Positive Personal Power, to achieve peace in relationships at every level around the globe, are eloquently articulated in her many books. www.serenidadconsulting.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140665/inner-peace-happy-and-healthy-christmas-wishes
12-14-22 Holiday Safety,Flu Shot, Medication Expiration
Will you be traveling during the holidays? Do you know how to keep you and your family safe on your adventures as well we making sure your home is secure? Tips on how to protect yourself during an hectic season.
You may call him, Father Christmas, St. Nick or the chubby guy with a white beard in a red suit with a loud “ho. ho. ho.” How did the original Santa Claus evolve.
Have you gotten your flu shot yet? It is important for everyone to get a flu shot annually, especially people with compromised immune systems. The flu can be deadly and every flu season is different. Don’t take your chances.
Have you ever reached for bottle of cough medicine and then realized the date says it expired two years ago? What do expiration dates mean and are medications safe and effective after the expiration dates?
For holiday gifts that keep on giving, buy first edition autographed books at http://starstylestore.net/
BUY NFTS at https://www.StarStyleCommunity.com
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
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http://www.linkedin.com/in/cynthiabrian
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140627/holiday-safety-santa-claus-flu-shot-medication-expiration
You may call him, Father Christmas, St. Nick or the chubby guy with a white beard in a red suit with a loud “ho. ho. ho.” How did the original Santa Claus evolve.
Have you gotten your flu shot yet? It is important for everyone to get a flu shot annually, especially people with compromised immune systems. The flu can be deadly and every flu season is different. Don’t take your chances.
Have you ever reached for bottle of cough medicine and then realized the date says it expired two years ago? What do expiration dates mean and are medications safe and effective after the expiration dates?
For holiday gifts that keep on giving, buy first edition autographed books at http://starstylestore.net/
BUY NFTS at https://www.StarStyleCommunity.com
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
http://www.linkedin.com/in/cynthiabrian
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140627/holiday-safety-santa-claus-flu-shot-medication-expiration
12-7-22 Business & Disabilities, Electric Cars, Natural Decor
Are you in the market for a new car? Have you been thinking about going electric? Will buying an EV be cost-effective or more of a hassle?
Nature provides enough material to decorate the holidays with ornaments as glorious as cathedrals. Walk around your yard and look for the holiday natural decor. Embrace them as part of your festivities.
For holiday gifts that keep on giving, buy first edition autographed books at http://starstylestore.net/
BUY NFTS at https://www.StarStyleCommunity.com
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
http://www.linkedin.com/in/cynthiabrian
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140513/business-and-disabilities-electric-cars-natural-decor
11-30-22 Finding Joy, Positive Thinking, Health and Connection
The past three years have put a damper on most everyday activities. Adding to depressing times is political divide, discriminatory practices, global unrest. How do we find happiness in everyday things? A few suggestions will put a smile on your face.
Author, literary agent, and publisher, William Gladstone, discuses, The Power of Positive Thinking – Interfaith 21st Century Edition, conceived and created by humanitarian and entrepreneur Hasan Abdullah Ismaik.
This newly-annotated version brings a new perspective to harnessing a positive mindset, inspiring hope, peace and unity. The book weaves spiritual wisdom from three different religions, bridging cultural beliefs and offering practical techniques to embrace optimism in a challenging world.
A post-pandemic study commissioned by Cigna found that 50% plus of American adults are money. Social connection is necessary for our health. Would you like to enjoy “the good life”? Happiness is the ability to be in the moment and be your fullest self!
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BIO: William Gladstone is a best-selling author, literary agent and publisher. He has worked with some of the most influential authors of our time, including Eckhart Tolle, Deepak Chopra, Neale Donald Walsch and Thom Hartman. He contributed to the creation of the first print-on-demand publishing company. William has also worked with prominent visionaries, including Tom Anderson, founder of Myspace; Peter Norton, founder of Norton Computing; and Linus Torvalds, creator of the Linux operating system. As an author, William has written ten books including Tapping the Source,The Golden Motorcycle Gang, Miracle Soul Healer, Be the Deal, How to Test Your Own Mental Health and The Twelve.William has served on the boards of public and private companies. He attended Yale College and earned a graduate degree in cultural anthropology from Harvard University. He resides in Cardiff-by-the-Sea, California with his wife Gayle. www.williamgladstone.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140421/finding-joy-positive-thinking-health-and-connection
Author, literary agent, and publisher, William Gladstone, discuses, The Power of Positive Thinking – Interfaith 21st Century Edition, conceived and created by humanitarian and entrepreneur Hasan Abdullah Ismaik.
This newly-annotated version brings a new perspective to harnessing a positive mindset, inspiring hope, peace and unity. The book weaves spiritual wisdom from three different religions, bridging cultural beliefs and offering practical techniques to embrace optimism in a challenging world.
A post-pandemic study commissioned by Cigna found that 50% plus of American adults are money. Social connection is necessary for our health. Would you like to enjoy “the good life”? Happiness is the ability to be in the moment and be your fullest self!
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
http://www.linkedin.com/in/cynthiabrian
BUY NFTS at https://www.StarStyleCommunity.com
BIO: William Gladstone is a best-selling author, literary agent and publisher. He has worked with some of the most influential authors of our time, including Eckhart Tolle, Deepak Chopra, Neale Donald Walsch and Thom Hartman. He contributed to the creation of the first print-on-demand publishing company. William has also worked with prominent visionaries, including Tom Anderson, founder of Myspace; Peter Norton, founder of Norton Computing; and Linus Torvalds, creator of the Linux operating system. As an author, William has written ten books including Tapping the Source,The Golden Motorcycle Gang, Miracle Soul Healer, Be the Deal, How to Test Your Own Mental Health and The Twelve.William has served on the boards of public and private companies. He attended Yale College and earned a graduate degree in cultural anthropology from Harvard University. He resides in Cardiff-by-the-Sea, California with his wife Gayle. www.williamgladstone.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140421/finding-joy-positive-thinking-health-and-connection
11-23-22 Thanksgiving, Psychological Pain, Planting Peace
Thanksgiving is a celebration of abundance, family, and friends. Giving gratitude is essential for happiness and we gather to express our thankfulness for everything we are and everything we have. How can we create an attitude of gratitude daily?
Pain is real and can be debilitating. When pain becomes chronic, pain is anticipated and may be psychologically induced. The way we think and respond to pain determines how we experience it.
Do you feel peaceful in a park or a garden? How can you plant peace? It is time to dig holes for spring-blooming bulbs and finish our autumn landscaping chores. Give thanks for nature and the bounty that it provides.
For holiday gifts that keep on giving, buy first edition autographed books at http://starstylestore.net/
BUY NFTS at https://www.StarStyleCommunity.com
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
http://www.linkedin.com/in/cynthiabrian
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140320/thanksgiving-psychological-pain-planting-peace
Pain is real and can be debilitating. When pain becomes chronic, pain is anticipated and may be psychologically induced. The way we think and respond to pain determines how we experience it.
Do you feel peaceful in a park or a garden? How can you plant peace? It is time to dig holes for spring-blooming bulbs and finish our autumn landscaping chores. Give thanks for nature and the bounty that it provides.
For holiday gifts that keep on giving, buy first edition autographed books at http://starstylestore.net/
BUY NFTS at https://www.StarStyleCommunity.com
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
http://www.linkedin.com/in/cynthiabrian
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140320/thanksgiving-psychological-pain-planting-peace
11-16-22 Teen Sleep, Russian War, Dental History, Forest Fires
Why is sleep so critical to learning, growing, and positivity in teens? At puberty teens’ circadian rhythms shift. When teens are sleep deprived, they are more prone to injuries and depression.
The complications of the Russian War on Ukraine is reviewed with the historic roots of the conflict addressed. Stand for Ukraine. Democracy and freedom depend on Ukraine prevailing.
If you’ve ever had to have a tooth pulled or undergone a crown at a dentist, did you utilize the gift of novocaine or other pain-killer? Have you ever wondered how teeth were cared for a hundred or more years ago. A brief retrospective look at the wonders of modern dentistry and the history of dental care.
Humans weren’t always instructed to “prevent forest fires”. For thousands of years, Mother Nature did her think and forests flourished. What do we have to rethink about fire and forest management?
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Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140219/teen-sleep-russian-war-dental-history-forest-fires
11-9- 22 Emergency Go Bags, Smell of Fall, More Scam Alerts
Because of climate change, lethal emergencies are happening everywhere. If an emergency occurred while you were at home, work, or play, and you are forced to evacuate to another location, would you be prepared or panicked? This scenario could happen anywhere at any time. With preparation, you will be ready to go.
The scent of earth mixed with fallen leaves and decomposing plant matter signals the transition of the seasons. As we inhale the delicious flavors of fall and experience the cooler temperatures, it is also time to perform tasks in preparation for winter. Goddess Gardener, Cynthia Brian, explains what to do now before winter.
Scams are increasing and evolving daily. No one is safe from scams. Cybercriminals are constantly changing their techniques and topics to achieve their nefarious goals. We’ll discuss ways to spot text, phone, or online scams, and what you can do to avoid them.
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BUY NFTS at https://www.StarStyleCommunity.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140107/emergency-go-bags-smell-of-fall-more-scam-alerts
11-2-22 VOTE, Covid Symptoms, Winter Organizing
As an American citizen, each individual age 18 and above has the right to vote. Every vote counts and voting matters. We’ll discuss the history of voting and how to make your voice heard. Whatever your beliefs, please vote for the people, policies, and programs that will empower our citizens and country to live freely in a democratic (not autocratic) society.
The symptoms of Covid 19 as the virus has mutated. As winter approaches, flu season flourishes. The viruses can be confusing and harsh. Get vaccinated against both. Although the vaccine does not guarantee that you won’t become ill, it will be less serious.
Are you feeling overwhelmed as the holidays approach and your house is still overflowing with summer stuff? Fall is a great time to de-stress and get organized before winter. Simple tips to help you sort through the piles and clean up your act!
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BUY NFTS at https://www.StarStyleCommunity.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140004/vote-covid-symptoms-winter-organizing
10-26-22
Voting and Low Literacy, Preventing Garden Injuries, No-Waste Food
Understanding a ballot is difficult when one is a proficient reader as many of the statements are written in a confusing manner. When a person has low or no literacy skills, knowledgeable voting is almost impossible.
Everyone knows that gardening is terrific exercise for all parts of your body. Gardening is also a dangerous activity. Goddess Gardener, Cynthia Brian, shares tips on how to keep safe while working in nature. Don’t forget to check www.StarStyleCommunity.com where you can buy an NFT with a credit card which is your ticket to exclusive experiences, including gardening!
Sadly, over 40% of food we buy ends up in landfills when the food is still completely edible. Households waste more food than restaurants, grocery stores, or other venues. Learn how to plan your meals so that you waste not!
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BUY NFTS at https://www.StarStyleCommunity.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139928/voting-and-low-literacy-preventing-garden-injuries-no-waste-fo
10-19-22
Safe Exercise, Social Eating Pressures, NFTS and the Metaverse
Not all injuries are avoidable but before you begin your exercise program, it will be helpful to learn what causes the pain and how to stay safe.
When you are with others, do you choose healthier foods to eat? Studies indicate that our friends, families, and co-workers have influence on what we eat. People judge the way others eat. Are you being judged positively or negatively? What are you eating?
Do you have any idea what the metaverse is? Be the Star You Are!® has entered the realm beyond the stars! The metaverse is an online simulation mimicking the contours of the real world where we live. It is a mix of virtual and augmented realities. Be the Star You Are!® benefits from the sales of NFTs from www.StarStyleCommunity.com. What’s an NFT? Tune in to find out!
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BUY NFTS at https://www.StarStyleCommunity.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139784/safe-exercise-social-eating-pressures-nfts-and-the-metaverse
When you are with others, do you choose healthier foods to eat? Studies indicate that our friends, families, and co-workers have influence on what we eat. People judge the way others eat. Are you being judged positively or negatively? What are you eating?
Do you have any idea what the metaverse is? Be the Star You Are!® has entered the realm beyond the stars! The metaverse is an online simulation mimicking the contours of the real world where we live. It is a mix of virtual and augmented realities. Be the Star You Are!® benefits from the sales of NFTs from www.StarStyleCommunity.com. What’s an NFT? Tune in to find out!
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Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139784/safe-exercise-social-eating-pressures-nfts-and-the-metaverse
10-12-22
Zoo Time, Addiction and Affluence, Encore Careers
When is the last time you visited a zoo? Walking the many paths of both zoos is a great way to engage in healthy exercise while fully immersing yourself in the sounds and sights of global nature. Children are mesmerized by the beautiful beasts and enjoy many hands-on exploratory endeavors that contribute to their knowledge of the inhabitants of this earth. The atmosphere is happy and familial. It is all happening at the zoo.
In the past, experts thought that addiction was an affliction of the poor. In recent years, scientific understanding has grown and the evidence concurs that it is the wealthy that are more at risk for substance abuse.
What do you do after you retire? Sit in a rocking chair, travel the world, play golf, or maybe take up a new career? Staying active and curious may be the best bet!
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Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139680/zoo-time-addiction-and-affluence-encore-careers
In the past, experts thought that addiction was an affliction of the poor. In recent years, scientific understanding has grown and the evidence concurs that it is the wealthy that are more at risk for substance abuse.
What do you do after you retire? Sit in a rocking chair, travel the world, play golf, or maybe take up a new career? Staying active and curious may be the best bet!
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
http://www.linkedin.com/in/cynthiabrian
BUY NFTS at https://www.StarStyleCommunity.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139680/zoo-time-addiction-and-affluence-encore-careers
10-5-22
No Barnyard Bullies, StarStyle NFT Community, Amazon RainForest, Teacher Burnout
Nobody likes a bully. Not even in the animal kingdom! Bestselling author, actor, and radio personality, Cynthia Brian, debuts her first book in the children’s picture book series, Stella Bella’s Barnyard Adventures, with her charming true-life cadre of characters and endearing illustrations in No Barnyard Bullies, a colorful book about learning to be kind and inclusive. Buy books at www.CynthiaBrian.com/online-store. Buy NFTS with characters from the book at www.StarStyleCommunity.com. Get ready for fun in the metaverse with exclusive experiences included with each StarStyle® NFT.
Incremental deforestation of the Amazon has increased dramatically over the past three years due to President Bolsonaro’s aggressive efforts to build more roads, reduce oversight of agro-business, and undermine laws protecting Indigenous land. Can the Amazon be saved?
There is an epidemic in the USA of teacher burnout. Why are teachers so unhappy and why are so many leaving the teaching field? Is political posturing causing part of the crisis? Are we in a culture war regarding topics to be taught?
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Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139582/no-barnyard-bullies-amazon-rainforest-teacher-burnout
Incremental deforestation of the Amazon has increased dramatically over the past three years due to President Bolsonaro’s aggressive efforts to build more roads, reduce oversight of agro-business, and undermine laws protecting Indigenous land. Can the Amazon be saved?
There is an epidemic in the USA of teacher burnout. Why are teachers so unhappy and why are so many leaving the teaching field? Is political posturing causing part of the crisis? Are we in a culture war regarding topics to be taught?
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
http://www.linkedin.com/in/cynthiabrian
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139582/no-barnyard-bullies-amazon-rainforest-teacher-burnout
9-28-22
Harvest Time, Organized Home, Habit Changing
Goddess Gardener, Cynthia Brian, offer harvesting hints to help you pick, pull, and pluck a sampling of your garden favorites at the peak of perfection. Happy Fall.
Is everything in its place and everything has a place in your home? How organized are you? What is keeping you from keeping an organized home? Tips and tricks to get your space controlled and well-ordered.
Why is change so difficult? Maybe we need a bit of a nudge to get where we want to go. The best way to build a new habit is to identify a current one and then stack another behavior on top. Let’s change and be better.
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Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139483/harvest-time-organized-home-habit-changing
9-21-22
Busting Exercise Myths, PTSDreams, An Organized Home
Numerous myths revolve around exercising. Since they’ve been repeated so often, people now believe. Learn the truth and myths around working out, nutrition, and taking care of your body.
PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork, combines a cornucopia of dreamwork skills and strategies with multiple modalities for healing trauma into a guide for both professionals and the lay reader. Dreamwork specialist, Linda Yael Schiller, MSW, LICSW, joins Cynthia Brian to discuss our dreams and nightmares.
Is everything in its place and everything has a place in your home? How organized are you? What is keeping you from keeping an organized home? Tips and tricks to get your space controlled and well-ordered.
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Bio: Linda Yael Schiller
Linda Yael Schiller, MSW, LICSW is an international speaker, dreamwork specialist, and integrative mind/body/spiritual psychotherapist. She is the author of Modern Dreamwork: New Tools for Decoding Your Soul ‘s Wisdom (Llewellyn Worldwide, 2019) and Comprehensive and integrative Trauma Treatment (Western Schools, 2010), PTSDreams: Transforming Your Nightmares from Trauma through Healing Dreamwork (Llewellyn Worldwide, 2022.) She is trained or certified in a variety of traditional and alternative treatment modalities including EMDR, EFT, TAT, HBLU (mind/body and meridian based therapies) kabbalah, Enneagram, hypnotherapy, somatic experiencing, Focusing, and Reiki.
She authored numerous additional articles, book chapters, and audio programs on dreamwork, trauma treatment and group therapy. Linda is a professor emeritus of Boston University School of Social Work in clinical and group treatment and has received awards for her original theory of relational group work, (listed in the international Encyclopedia of social work with Groups) and recognition worldwide for her teaching excellence. Linda regularly teaches dreamwork to both general public and to a variety of professional disciplines including therapists, coaches, clergy, and health care providers as well as team building, corporate events and retreats on her original dreamwork methods which include her “Integrated Embodies Dreamwork” approach, her unique “Dreamwork through the lens of Kabbalah”, and her nightmare protocol that is based on nest practice in trauma treatment and Jungian active imagination called “ The GAIA Method: A Guided Active Imagination Approach”. She is a vibrant, warm, and dynamic speaker and has been described as … “engaging, articulate, and inspiring.”
https://lindayaelschiller.com/
https://www.linkedin.com/in/linda-yael-schiller-13017112/
https://www.facebook.com/linda.schiller.9461
https://twitter.com/yaelschiller
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139326/busting-exercise-myths-and-ptsdreams
PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork, combines a cornucopia of dreamwork skills and strategies with multiple modalities for healing trauma into a guide for both professionals and the lay reader. Dreamwork specialist, Linda Yael Schiller, MSW, LICSW, joins Cynthia Brian to discuss our dreams and nightmares.
Is everything in its place and everything has a place in your home? How organized are you? What is keeping you from keeping an organized home? Tips and tricks to get your space controlled and well-ordered.
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
http://www.linkedin.com/in/cynthiabrian
Bio: Linda Yael Schiller
Linda Yael Schiller, MSW, LICSW is an international speaker, dreamwork specialist, and integrative mind/body/spiritual psychotherapist. She is the author of Modern Dreamwork: New Tools for Decoding Your Soul ‘s Wisdom (Llewellyn Worldwide, 2019) and Comprehensive and integrative Trauma Treatment (Western Schools, 2010), PTSDreams: Transforming Your Nightmares from Trauma through Healing Dreamwork (Llewellyn Worldwide, 2022.) She is trained or certified in a variety of traditional and alternative treatment modalities including EMDR, EFT, TAT, HBLU (mind/body and meridian based therapies) kabbalah, Enneagram, hypnotherapy, somatic experiencing, Focusing, and Reiki.
She authored numerous additional articles, book chapters, and audio programs on dreamwork, trauma treatment and group therapy. Linda is a professor emeritus of Boston University School of Social Work in clinical and group treatment and has received awards for her original theory of relational group work, (listed in the international Encyclopedia of social work with Groups) and recognition worldwide for her teaching excellence. Linda regularly teaches dreamwork to both general public and to a variety of professional disciplines including therapists, coaches, clergy, and health care providers as well as team building, corporate events and retreats on her original dreamwork methods which include her “Integrated Embodies Dreamwork” approach, her unique “Dreamwork through the lens of Kabbalah”, and her nightmare protocol that is based on nest practice in trauma treatment and Jungian active imagination called “ The GAIA Method: A Guided Active Imagination Approach”. She is a vibrant, warm, and dynamic speaker and has been described as … “engaging, articulate, and inspiring.”
https://lindayaelschiller.com/
https://www.linkedin.com/in/linda-yael-schiller-13017112/
https://www.facebook.com/linda.schiller.9461
https://twitter.com/yaelschiller
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139326/busting-exercise-myths-and-ptsdreams
9-14-22
Forced Labor, Hot Weather, Home Maintenance, P2P Safety
A shocking 400,000 people in America are enslaved. Because they are poor or immigrants, they are forced to work for no pay. Some are sex slaves, but the majority are domestics, farm laborers, health/beauty providers, and food service workers. Slavery is illegal around the world, yet it is prevalent. What can be done?
In July 1808 when Jane Austen was thirty-three, the Central England Temperature series which dates back to 1659, recorded the 2nd hottest month on record with temperatures around the country reaching between 97-105 degrees. Following this oppressive heat wave, a thunderstorm so violent that hail stones were up to a foot long, destroyed structures, and killed people and livestock. In 2022, temperatures are reaching 109.
If you own a home, maintenance is a constant. If you let things go, costly repairs could be the result. Find out a few of the most important responsibilities to keep you on top of it all.
With peer-to-peer payments (P2P), you can transfer money to someone from your bank account, debit card, or credit card using a website or mobile app such as Zelle, Cash App, PayPal, or Venmo. P2P payments can also include your financial institution’s apps, such as Schwab Mobile. While P2P payments are popular and convenient, understanding the risks can help you avoid becoming a victim of scams and fraud.. Tips on P2P payments to keep you safe.
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Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139220/forced-labor-hot-weather-home-maintenance-p2p-safety
9-7-22
Break Out, Bone Health, Money Talk
Are you burned out at work and at home? Are you feeling exhausted, hopeless, and depressed? Maybe it is time to take a break. Stop, rejuvenate, and reinvent yourself. Travel, bird watch, go on a sabbatical. Let’s invest in you and your well-being.
When it comes to bone health, 70% of our bone density is due to heredity. If your family has a history of osteoporosis, there are still things you can do to improve your odds of keeping your bones strong. Taking action now could save you.
When is the right time to talk to your children about wealth and wealth management? We want our children to grow up to be responsible adults who become successful without being entitled. Talking about money can be a challenging conversation to start but there are ways to ease the pain to reap results.
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Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139157/break-out-bone-health-money-talk
8-31-22
Election Rumor Control, Garden of Eating, Spending Cuts
The California Secretary of State is committed to ensuring safe, free, fair, secure, accurate, and accessible elections. But the rumor mill is running rampant and the misinformation must be stopped. Information on the circulating rumors and the truths about the election process is the focus of the segment.
The final month of summer is the most delicious time of the season when summer crops, especially tomatoes and squash are at their tastiest. With the cost of fresh fruit and vegetables at an all-time high, many Americans are smartly growing their own groceries. There is nothing better than plucking a few leaves from your aromatic herbs, ripe fruit from your tree, tangy berries from the bush, or any veggie growing in your personal plots to add flavor and health to your cuisine. Goddess Gardener, Cynthia Brian explains how to grow your personal garden of eating!
Between the pandemic, the Russian/Ukrainian war, delivery back-ups, and more, our dollars don’t go as far as previously. How can we cut our spending without giving up everything we love? Tips on saving at the grocery store, restaurants, and even get aways!
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Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139017/election-rumor-control-garden-of-eating-spending-cuts
8-24-22 Medication Timing, Storing Stuff, Applying to College
If medications have been prescribed to you, does it matter what time of day you take them? Chronopharmacology could be life-saving. Find out what it is and why it is important.
Do you rent a storage unit? Do you know what is in there? Is this a temporary or long-term rental? Is it cost effective? We’ll look at the practicalities and pitfalls of having too much stuff.
Now that seniors back in high school, many are working on college applications. Everyone has a favorite school but is the possibility of acceptance a reality? Should a student apply to multiple schools as back-ups? Understanding admissions trends may be beneficial to reduce the stress.
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http://www.linkedin.com/in/cynthiabrian
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/138909/medication-timing-storing-stuff-applying-to-college
Do you rent a storage unit? Do you know what is in there? Is this a temporary or long-term rental? Is it cost effective? We’ll look at the practicalities and pitfalls of having too much stuff.
Now that seniors back in high school, many are working on college applications. Everyone has a favorite school but is the possibility of acceptance a reality? Should a student apply to multiple schools as back-ups? Understanding admissions trends may be beneficial to reduce the stress.
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
http://www.linkedin.com/in/cynthiabrian
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/138909/medication-timing-storing-stuff-applying-to-college
8-17-22 Canned Food, Pets & Plants, Inside Out
Do you have extra veggies in your garden that you don’t know what to do with? How about canning? Simple, really simple ways to preserve the goodies for the winter is the topic by Goddess Gardener, Cynthia Brian
Plants that are considered toxic or poisonous to people are poisonous to most animals. Is your dog, cat, or gerbil eating flowers? You need to know what to plant to keep your furry friends healthy and happy.
In the summer, the living room may be outside. Find out how spaces to gather, dine, lounge, and play are moving from the inside out! Enjoy being in nature.
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
http://www.linkedin.com/in/cynthiabrian
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/138793/canned-food-pets-and-plants-inside-out
Plants that are considered toxic or poisonous to people are poisonous to most animals. Is your dog, cat, or gerbil eating flowers? You need to know what to plant to keep your furry friends healthy and happy.
In the summer, the living room may be outside. Find out how spaces to gather, dine, lounge, and play are moving from the inside out! Enjoy being in nature.
https://www.instagram.com/starstyleproductions/
http://twitter.com/cynthiabrian
http://goddessgardener.tumblr.com/
http://www.linkedin.com/in/cynthiabrian
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/138793/canned-food-pets-and-plants-inside-out
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