2021-2022 Programs-Express Yourself!

Meet Express Yourself! Guests

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2021-2022 Express Yourself! Programs & Guests

Every week, our Express Yourself!™ Star Teens bring you a stimulating, mind-bending, original program with guests from around the world and all walks of life!

Click on Photo for description of episode

Intellectual Disabilities and Women's HEalth Empowerment

Host Keerthi launches the program with a description of intellectual disabilities. “According to the American Psychiatric Association, intellectual disabilities affect intellectual and adaptive functioning, which means that individuals with intellectual disabilities generally struggle with critical thinking and learning (the intellectual part) and living daily life as an independent human being (the adaptive part). Approximately 1% of the population is affected.” Down Syndrome is one of many genetic syndromes that cause intellectual disabilities. She interviews author Melissa Hart with her newest novel, Daisy Woodworm Changes the World, about a 13-year-old track star, Daisy, who decides to help her brother, Sorrel--who has Down syndrome and adores Special Olympics and men’s fashion--fulfill his dream of becoming a YouTube influencer. Melissa based parts of the book on her life with her brother and provides practical advice for young people to write and get published. Keerthi moves on to the topic of women’s health and empowerment with teen guest, Sanya Somani, an avid youth changemaker passionate about entrepreneurship and social advocacy. Sanya co-founded a nonprofit organization, HealthForHER, that is dedicated to helping provide necessary health and educational resources for underserved women and their families. Using our voices and actions, we learned that anybody, regardless of who they are, can make a difference in today's world.
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BIO: Melissa Hart
Oregon journalist Melissa Hart is the author of the middle-grade novels Daisy Woodworm Changes the World, and Avenging the Owl, as well as Better with Books: 500 Diverse Books to Ignite Empathy and Encourage Self-Acceptance in Tweens and Teens. She grew up near Los Angeles with her brother who has Down syndrome, and she taught people with intellectual and disabilities for several years before moving to Oregon to write full-time. Her essays and articles have appeared in The New York Times, The Washington Post, Smithsonian, CNN, Nat Geo Kids, and numerous other publications. In her free time, she loves to hike, bike, kayak, run, and hang out with her husband, teen daughter, and four cats, four chickens, and one very patient rescued terrier. She loves Ben and Jerry’s Mint Chocolate Cookie ice cream, and she loves searching Pacific Northwest forests for mushrooms--just don’t make her eat them! www.melissahart.com Instagram/Twitter/TikTok @WildMelissaHart

BIO: Sanya Somani
Sanya Somani, a junior at Phoenix Country Day School. She is passionate about social advocacy, business/entrepreneurship, and fitness. Sanya enjoys traveling, athletics, and the arts.She co-founded a nonprofit organization, HealthForHER, that is dedicated to helping provide necessary health and educational resources for underserved women and their families. Her organizational and leadership skills have guided HealthForHER to an international scale with ambassadors in five countries. In addition, Sanya is a member of the National Charity League’s Camelback Chapter, in which she has served many leadership roles such as president, tea chair, and nominating committee member. Through this, she continues to further her passion for social advocacy by volunteering and coordinating numerous charity events. In her free time, Sanya enjoys traveling, fitness, and the arts.Instagram - @healthfor.her https://www.health-for-her.org/
• Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140527/intellectual-disabilities-and-womens-health-empowerment

11-20-22 Thanksgiving Gratitude

No matter what the situation is...close your eyes and think of all the things in your life you could be grateful for right now." — Deepak Chopra

Is there any holiday better than Thanksgiving? Not only is it a time to eat all our favorite foods, but it is also a time to express our gratitude for living. Keerthi hosts this holiday favorite and surprisingly she is not a fan of Thanksgiving food because she is a vegetarian. But she is a believer in appreciation and thankfulness and offers several quotes to ignite our gratefulness. She interviews Kirpa and Nihal Gill who testify that Thanksgiving is their favorite holiday. They share their family traditions and meal preparations. Spending time with their extended family is the highlight. Kirpa provides some historical context to the holiday while Nihal encourages others to volunteer to help others less fortunate during the holiday season. Alix, our resident restaurant reviewer and foodie talks about the favorite part of the Thanksgiving meal…dessert and offers three places to buy the best pies and cakes. Alix makes our mouth water with her divine descriptions of the buttery crusts and creamy fillings. Keerthi is humorous, as always, with her wacky comments and fun improvisational tone.
Remember to perceive the privilege you have this Thanksgiving, because someone out there will always have less than you! Be grateful!
From all of us at Express Yourself!™ Teen Radio, we wish you a very happy, healthy, and hearty Thanksgiving. We are GRATEFUL for you!

Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.— Germany Kent

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• Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/140324/thanksgiving-gratitude

11-13-22 Farming and Food

"My grandfather used to say that once in your life you need a doctor, a lawyer, a policeman, and a preacher. But every day, three times a day, you need a farmer." - Brenda Schoepp

As humans we need to eat. What we eat can sustain us and provide ultimate enjoyment. Keerthi and Rose host this delicious program showcasing produce, farming, and food. Two foodie friends, Rose and Alix describe their tasting menu experience at Eleven Madison Park, a three Michelin star restaurant in Manhattan, that transformed its concept to a totally plant-based menu in 2021. They describe each item of the fifteen-course meal and the fascinating tour of the kitchen. The second guest is Cynthia Brian who grew up on a farm and still grows most of her own food. She talks about her newest book, No Barnyard Bullies, that chronicles true stories of her menagerie of adopted critters on her farm. (Available at www.CynthiaBrian.com) Cynthia responds to Keerthi’s questions about growing mushrooms and Rose’s questions about what vegetables can be planted now and what fruits are ripe. Our A.I. Reporter, Kevin Choo joins the team to offer his information on how A.I. both directly and indirectly benefits farmers. Modern drones and sensors can efficiently and quickly gather data about all the different factors that go into crop yield, ranging from simple things like the weather to more complicated and in-depth things like nutrient distribution in the soil, how much fertilizer has been given, and the moisture in the air and soil to give a probably precise measurement of how much you’ll get out of one harvest. If you love to eat, consider growing some of your food. It’s easy, healthy, and fun!
Bon appetite!

Showcasing the produce.
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• Listen at Voice America Network, Empowerment Channel:

• https://www.voiceamerica.com/episode/140218/farming-and-food

11-6-22 Misogyny Online and Debate

“We are volcanoes. When we women offer our experience as truth, as human truth, all the maps change. There are new mountains.” — Ursula K. LeGuin

The increase in technology and social media, has led to the rise of misogyny online - a dangerous, vile problem that has infiltrated almost every corner of the internet. Hannah and Keerthi host this program about equality for women. Hannah discusses a major problem that has infiltrated almost every corner of the internet…misogyny. She discusses the link between discrimination, violent extremism, and social inequity that arises as a result of misogyny, threats, and targeted violence online towards women from men. This program takes an in depth look at the hatred and resentment of women from many supremist-thinking males from all parts of the world who believe in rape culture and violence towards women. Keerthi lightens up the conversation as usual with humor and then segues into females in debate. Although subtle, female debaters are judged because of their gender. Debate, and speech in general, is male-dominated with male domination in politics. Restrictions on hate speech and violent content must be regulated. Speak up. Support women and women’s rights, and fight against misogyny. We are all human beings and deserve to be treated equally.
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• Listen at Voice America Network, Empowerment Channel:

• https://www.voiceamerica.com/episode/140106/misogyny-online-and-debate

10-30-22 Halloween and Great L.A. Restaurants

EY-10-26-22 broadcasts 10-30-22
https://www.voiceamerica.com/episode/140013/halloween-and-great-la-restaurants

Halloween and Great L.A. Restaurants

It’s that time of year where children everywhere dress up in costumes and go door-to-door trick or treating in search of candy. Host Sharanya talks about her Halloween plans and shares one of her original poems. She then offers listeners a real treat when she introduces our newest reporter, Alix Erlij, who is a true teen foodie. Her new segment is called Diner’s on Board, where she will discuss restaurants and food from around the globe. Halloween was the beginning of Alix’s food journey and she skillfully provides suggestions for three fabulous restaurants in Los Angeles where the food is superb and the atmosphere is spooky, yet cozy. Your mouth will be watering with her descriptions of these beloved eateries. Alix and Sharanya also discuss their favorite candy as well as what candy is grossly overrated and underrated. With these fun and delicious description, flights may be full on Halloween to Los Angeles. Trick or Treat!

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Bio:
Alix Erlij is a senior in high school in Los Angeles who loves all things food! She operates a restaurant review blog and Instagram account called "Sweet and Savory LA" and works at AOC, a well-known farm-to-table restaurant. She also is a volunteer for CCAP, Careers Through Culinary Arts, the managing editor of her school's newspaper, the leader of a feminist club at her school, and the captain of her water polo team. Alix hopes to share the importance of food and doesn't hold back any of her strong-willed opinions about restaurants! Her segment is called, Diners on Board!

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• Listen at Voice America Network, Empowerment Channel:
• https://www.voiceamerica.com/episode/140013/halloween-and-great-la-restaurants

10/23/22 VOTE VOTE VOTE

The midterm elections are approaching and our Express Yourself!™ teens, hosts Ruhani and Keerthi and reporter Kevin have important thoughts to be considered. Keerthi starts the segment in her usual humorous monologue talks about democracy and voting through the debate lens. Ruhani focuses on the 19th amendment and our rights to vote, giving us a history lesson worth listening to. Our A.I. afficionado, Kevin, discusses how A. I. plays a role in the voting process and candidates who have used A.I. to their advantage. None of the Express Yourself!™ teens are old enough to vote yet the are well-informed, do their research, and encourage everyone who is old enough to vote to register. Every vote counts. Make sure to study the ballot and vote for the people, policies, and programs that will benefit the majority of Americans, regardless of party affiliation. VOTE! Your vote matters.
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• Listen at Voice America Network, Empowerment Channel:

• https://www.voiceamerica.com/episode/139927/votevotevote

10-16-22 College Apps: What Admissions Officers Seek in Applications with Dr. Don Martin

If you are working on college admissions or are interested in knowing what admissions officers at universities are seeking in a prospective student, this episode of Express Yourself!™ is a must listen. Ruhani, a high school senior, and Keerthi, an eighth grader, interview the eternally knowledgeable and down-to-earth Dr. Don Martin, former Dean of Admissions/Financial Aid, and Dean of Students at Columbia University, The University of Chicago, Northwestern University, and Wheaton College. Dr. Don wrote the book Road Map for Graduate Study: A Guide for Prospective Graduate Students and shares his years of experience and expertise with our hosts. He answers a plethora of questions ranging from what the biggest mistakes applicants make to when is the best time to start thinking about applying to colleges. Dr. Don emphasizes the importance of authenticity, truthfulness, and busts the myth about colleges looking for the “perfect” student. Ruhani peppers the conversation with questions every teen applicant wants to know such as how critical are SAT and ACT scores, the importance of recommendations, and how to write an excellent essay. Keerthi provides another humorous segment with Nerd Extraordinaire talking about facets of debate and how as a 13 year-old eighth grader she knows absolutely nothing about college admissions! Enjoy the show and learn!
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Bio: Dr. Don Martin
Dr. Don Martin, a former columnist for US NEWS & World Report Magazine, spent 28 years in graduate enrollment and student services. He was Dean of Admissions/Financial Aid and Dean of Students at Columbia University, The University of Chicago, Northwestern University, and Wheaton College (IL) He earned an earned master’s degree (1983) and Ph.D. (1995) Dr. Don wrote and published Road Map for Graduate Study: A Guide for Prospective Graduate Students in 2008 (2nd edition in 2018) as well as an International Student supplement for Road Map. He has coached over 600 undergraduate and graduate school applicants in the past 14 years, with a 97% acceptance rate and over $16 million in scholarship funding. Dr. don Martin is renowned around the world for his authentic and caring work with students. He has made presentations throughout North America, Europe, and Asia to help students understand the admissions process. https://gradschoolroadmap.com
• Listen at Voice America Network, Empowerment Channel:
• https://www.voiceamerica.com/episode/139786/college-apps-what-admissions-officers-seek-in-applications
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10-9-22 Encouraging the Arts with Illustrator, Jensen Russell

Maggie hosts an hour of celebrating the arts with special guest artist and illustrator, Jensen Russell. Jensen illustrated the new children’s picture book authored by Cynthia Brian, No Barnyard Bullies and will be illustrating forthcoming books in the series, Stella Bella’s Barnyard Adventures. (https://www.StarStyleStore.net) She says she has always been an artist beginning as a little girl doodling and encourages teens to pursue creative endeavors. After high school she took a gap year before deciding to attend art school at SCAD to follow her artistic passion. Being authentic, original, and using vivid colors are critical to her success. Based on characters in No Barnyard Bullies, Jensen created NFT art that is available through the StarStyle NFT Community. (https://www.StarStyleCommunity.com)

Sharanya, the reporter for the Scribble which is focused on encouraging teens to be more interested in literature, shares different forms of literature including spoken word poetry and instapoetry. Nerd Extraordinaire Keerthi, continues the use of humor to encourage art forms through painting story. She discusses three of her favorite books that share the immortality of art.

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Bio: Jensen Russell: Illustrator

Jensen Russel, Illustrator
Jensen is an illustrator based out of Savannah, Georgia. No Barnyard Bullies by Cynthia Brian is the first children’s picture book she has illustrated. She is currently finishing her last year as a student at Savannah College of Art and Design working towards a BFA in Illustration with a concentration in Publication. She currently works within children's book illustration and editorial/commercial freelance. She has always had a taste for the strange and unusual and strives to incorporate this into her art in a way that is comforting and touches upon inner-child healing. Her goal in my art is to exaggerate the human experience and encourage others to feel emotions all the way through.
instagram @nowherejen
Buy No Barnyard Bullies: http://starstylestore.net

• Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139697/encouraging-the-arts-with-illustrator-jensen-russell

10-2-22 Femicide and Publishing

In today’s episode of Express Yourself!, hosts Hannah and Ruhani delve into serious topics such as feminism and misogyny. Hannah explains the rise of femicide and how sexist media has contributed to these rates. In the next segment, Ruhani goes into detail about the merger of publishing houses and how it can lead to limiting diverse voices in literature. Our hosts ran out of time before they can go more in depth about the rise of dangerous misogynistic podcasters, so stay tuned!

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• Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139580/femicide-and-publishing

9-25-22 Corporate Exploitation and Gentrification

Why are the policies and ethics of business so important? What exactly goes into the products we are buying? Hannah Sahota, the 17-year-old founder of the charitable organization Hannah’s Project, passionate tutor and activist, and today’s host of Express Yourself! Teen Radio tackles the topic of corporate policy, promises, and their effects on our society. Unethical business practices have recently skyrocketed in the makeup, wig, and clothing industry, perpetuating child and slave labor worldwide. The lack of transparency makes it hard for ethical consumption in chain corporations, and this sentiment is similar for many recent climate claims. Hannah shows how many popular corporations may not be so “eco-friendly” or ethical as they appear. With recent data and studies, Hannah illustrates which companies are fulfilling their ambitious promises displayed to the public, and those who are just greenwashing: She also discusses gentrification, an ever-increasing economic issue contributing to classism and large corporations. Residents and small businesses are being forced out due to higher rent, coercion and bribery, and evictions in favor of their more affluent counterparts. We, as customers, deserve to know what we are buying, where it comes from, and how it affects us! It is our responsibility to fight against unethical business practices and claims as the consumer, so awareness is key! Advocate for more corporate transparency and public awareness, as it is becoming an ever-increasing necessity with recent events.

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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/139472/corporate-exploitation-and-gentrification

9-18-22 A World of Drought-the Importance of Water

Why is water so important? About 71 percent of the Earth's surface is water-covered, and the oceans hold about 96.5 percent of all Earth's water. Water also exists in the air as water vapor, in rivers and lakes, in icecaps and glaciers, in the ground as soil moisture and in aquifers, and in humans and animals. Hosts Rose and Hannah talk with reporters Sharanya, Kirpa, and Nihal about the meaning of H2O. Sharanya reads an original poem, Kirpa discusses public health, Nihal reports on droughts and how to minimize water usage, while Rose and Hannah have a conversation about the extreme effects of climate change and global warming. No one can deny that our planet is warming and our glaciers, rivers, and lakes are diminishing. We must ALL do our part to save our world and all humanity. Without water, everything on Earth perishes.
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·      Listen at Voice America Network, Empowerment Channel:
·      https://www.voiceamerica.com/episode/139328/world-of-drought-the-importance-of-water

9-11-22 Terrorist Attacks, The Horror of 9/11, and Finding Peace

Sharanya sits in the host chair to discuss the shock and sadness of terrorist attacks, especially that of 9/11/01. She wasn’t even born when it happened, but the aftereffects of that horrific day linger in the hearts and minds of Americans. The aftermath affected not only the survivors and the families of the fallen, but ordinary, law-abiding citizens whose skin color, religion, heritage, and customs were similar to that of the perpetrators. Immigrants became targets of hate crimes. Islamophobia, verbal and physical harassment, and detention became rampant as panic permeated. Peace is a five letter word with the ability to embrace individuals and their differences to create a safe atmosphere with no hostility. Peace is a choice that the world must choose.

Sharanya, who is the teen chairperson for the Be the Star You Are!® booth at the September 24 Pear and Wine Festival in Moraga shares her admiration for the event, her love of pear pies, and encourages everyone in the San Francisco Bay Area to come celebrate this joyous occasion in a beautiful venue. Cynthia Brian will be selling and autographing her new children’s book, No Barnyard Bullies, with proceeds benefiting BTSYA. Express Yourself!™ teen radio reporters and hosts will be in attendance for a meet and greet. It is going to be SO MUCH FUN with games, food, music, activities, art, wine, and inflatables for kids. And it’s all FREE. More information under Events at https://www.BetheStarYouAre.org

On September 11, close your eyes with a moment of silence and think peaceful and loving thoughts.
RECENTLY PUBLISHED BOOK: No Barnyard Bullies. Available at www.CynthiaBrian.com/online-store or www.StarStyleStore.net

NFT SALES: www.StarStyleCommunity.com
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• Listen at Voice America Network, Empowerment Channel:
• https://www.voiceamerica.com/episode/139230/terrorist-attacks-the-horror-of-911-and-finding-peace

9-4-22 Biotechnology/Genetic Modification and Ethics

Another scientific episode from our very intellectual teens at Express Yourself! In segment one, Keerthi humorously describes biotechnology. She looks at the advantages of biotech. Biotech can help produce healthier foods, since genetics can be altered through biotech, scientists can increase the amount of healthy nutrients in crops. Changing the genetic code of crops could also cause fewer pesticides to be used, more efficient farming, and higher output levels. Scientists could use biotech to modify the genetic code of humans by fixing genetic deficiencies and diseases. In segment two, host Ruhani tackles women in Stem and shares books she rates about women in biotech and science. In 1970, women only made up 7% of all STEM spaces, despite making up 38 percent of all US workers. In 2019, women comprised 48 percent of all US workers — and in 2022 they make up 27 percent of STEM spaces. Biotechnology is divided into five branches— human, environmental, industrial, animal and plant. These five branches help us fight hunger and disease, produce more safely, cleanly, and efficiently, reduce our ecological footprint and save energy. Women have played and currently play an important role in each but still do not hold enough CEO positions. In segment three, our A.I. expert, Kevin, shares A.I. and Us,” which talks about how A.I. can and does affect our lives. He discusses how A.I. plays a role in biotechnology and genetic modification.
Biotechnology, while it sounds quite complex, is probably one of the earliest sciences used by man as it involves not just fancy machinery lasering tiny cells but also the general domestication of plants and animals. There are a multitude of ways that A.I. assists farmers, some of them predicting the crop yield of the harvest several weeks in advance and gauging the general market price of said crops. Of course, there is so much more, so tune in for the full report.
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• Listen at Voice America Network, Empowerment Channel:

• https://www.voiceamerica.com/episode/139151/biotechnologygenetic-modification-and-ethics

8-28-22 Nanotechnology

Nanotechnology refers to the branch of science and engineering devoted to designing, producing, and using structures, devices, and systems by manipulating atoms and molecules at the size of 100 nanometres (which is 100 millionth of a millimeter) or less. A very high-functioning microscope is necessary for viewing! Ruhani, Hannah, and Keerthi bring their knowledge and enthusiasm to the study of nanotechnology. Ruhani discusses its use for the treatment of cancer, Hanna shares her research of how nanotechnology can provide safer and more efficient applications for treating other human diseases and illness, and Keerthi takes a different direction talking about nanotechnology blurring the lines between reality and fantasy in science fiction.

Nanotechnology is here. It’s the now and the future of our world.
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• Listen at Voice America Network, Empowerment Channel:
• https://www.voiceamerica.com/episode/139018/nanotechnology

8-21-22 Women's Empowerment and Gender Equality

“Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.”

― Maya Angelou

Hannah, Ruhani, Keerthi, and Sharanya stand up for all women. Keerthi offers an insightful, yet humorous take on creating interesting characters for fiction writing, especially for the female gender. Hannah dives into the dangerous effects of the recent overturning of Roe. v. Wade which took away women’s reproductive rights and jeopardizes female healthcare. Ruhani talks about the troubling truth - women only make up .5 percent of recorded history! That’s not entirely surprising, considering history is written by the victors, and in this patriarchal society, men have been victors since the beginning of time. Her original poem focuses on this disparity. Sharanya provides a literary history lesson about women pioneers in literature and how they changed the writing world. Since Mesopotamia,, male scholars dominated the arena. Sharanya reads her original poem, “Unnoticed”.
More than ever, it is NECESSARY for young people to make their voices heard against oppression and discrimination of women and girls. Here are ways you can join the fight for women’s reproductive rights and empowerment:
• Sign petitions against discriminatory and restrictive policies targeted towards women’s health (especially now, since the Supreme Court members have repeatedly stated their conservative and religious bias against other forms of healthcare such as contraceptives).
• Join abortion rallies and protests, or even start your own with permission.
• Spread the word to your friends and family! Discussing these issues with close individuals and your peers can have a significant positive impact on the movement.
• VOTE. VOTE. VOTE! Vote like your life and rights depend on it. They do. Support candidates who unequivocally support women and abortion rights!
• Donate to organizations and abortion funds, such as Planned Parenthood, the ACLU, Center for Reproductive Rights, National Women’s Health Network, and more!

Stand up for Women! Get educated. Together the youth of America can take back the power of equality for all.
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· Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/138911/womens-empowerment-and-gender-equality

8-14-22 The Culture of Food

“Food is everything we are. It's an extension of nationalist feeling, ethnic feeling, your personal history, your province, your region, your tribe, your grandma. Its inseparable from those from the get-go” – Anthony Bourdain

Everyone loves to eat. But what is the cultural aspect of the foods we consume? Food culture is the practices, attitudes, and beliefs as well as the networks and institutions surrounding the production, distribution, and consumption of food. In this lively discussion about something every human on earth indulges in, host Rose invites Sharanya, guest Alix, and Nihal to the table. In her segment, The Scribble, Sharanya meshes two of her favorite things, writing and food, to create a cinquain poem about hot dogs. In the second segment, Rose and her long-time food sister, Alix, engage in a worldwide tour of great restaurants, the culture behind the food, and the importance of sitting down with family and friends to dish it up over delicious cuisine. Nihal shows us how the world is connected through the love of cooking and expressing culture through food, usually throughout generations. Are you hungry yet? Remember, you are what you eat. Bon Appetit!

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• Listen at Voice America Network, Empowerment Channel:
• https://www.voiceamerica.com/episode/138791/the-culture-of-food

8-7-22 School is BACK!

Can summer vacation be over already? Yes, for most students, classes begin this week. No more sleeping late and going to bed whenever. It’s time to hit the books and make sure you make the bell. Producer, Cynthia Brian introduces Nerd Extraordinaire reporter, Keerthi, as she gives a humorous, yet impactful insight into debating. Host Hannah catches up with Rose in her segment Bite Share, focusing on the importance of urban food policy, food in schools, and food access. Beginning in the 2022-23 school year, California will become the first state to implement statewide Universal Meals Programs in public schools. With the Scribble, Sharanya, looks forward to the writing assignments that going back to school will provide and shares ten words that will be part of her eighth grade lexicon. Get your backpacks ready, your pencils sharpened, and your laptops charged. School is back in session!
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• Listen at Voice America Network, Empowerment Channel:
• https://www.voiceamerica.com/episode/138678/back-to-school

7-31-22 Journalism

Ruhani, Sharanya, and Keerthi showcase a program about different types of journalistic endeavors. What is journalism? According to Britannica, journalism is “the collection, preparation, and distribution of news and related commentary and feature materials through such print and electronic media as newspapers, magazines, books, blogs, webcasts, podcasts, social networking, and social media sites, and e-mail as well as through radio, motion pictures, and television.” Nerd Extraordinaire, Keerthi, provides a humorous, yet informative segment about debate and evidence. According to her, journalism is the life, the soul, the epitome, the substance, the essence, of a debater. In the Scribble, Sharanya, admits she likes being a detective to find the bias in journalism. She shares a short piece she wrote about the history of Roe versus Wade as an exhibit in bias. Ruhani has experience with journalistic writing for her school paper and one of her narratives was published by the New York Times. She tells us how to spot inaccurate information or “fake news”. Ruhani reads the review she wrote for Adele’s Album 30 as an example of writing with context and authenticity.

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• Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/138583/journalism

7-24-22 LGBTQIA+

“There’s nothing wrong with you. There’s a lot wrong with the world you live in.” –Chris Colfer

According to the CDCR, “LGBTQIA+ is an inclusive term that includes people of all genders and sexualities, such as lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and allies. While each letter in LGBTQIA+ stands for a specific group of people, the term encompasses the entire spectrum of gender fluidity and sexual identities.” This group makes up millions of diverse individuals who makes up a significant portion of the population. Hosts Hannah and Ruhani provide in-depth information about the LGBTQIA+ community, about the rights that many states are attempting to limit, and about the importance of protecting those rights for the benefit of all. They give tips on how to support LGBTQIA and over insight to historical and famous figures of this community, many of whom had to stay in the closet to avoid persecution. Sharanya talks about the banning of books and encourages everyone to read books that focus on inclusivity. She reads her original poem in support of the trans community titled, She not He.
At Express Yourself!™ and Be the Star You Are!® we support and embrace people of all genders, races, religions, and beliefs. Respect one another. If you are old enough to vote, vote for people who care about our privacy and personal well-being. We cannot have government officials dictating whom we can love. Be vigilant. Be inclusive.

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• Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/138495/lgbtqia
•

7-17-22 The Metaverse

What is the metaverse? There are two types of metaverses. The one with a capital M is the Metaverse being created by Facebook, aka Meta. The metaverse without a capital “m” is a general term used to define a virtual reality space in which users can interact with a computer-generated environment and other users. Hannah and Sharanya host this program detailing the metaverse and have a discussion that covers numerous aspects of virtual reality and their opinions of how it will be utilized by teens. Sharanya shares how to write a dystopian novel and shares an original poem about dystopia. Nihal talks about how the metaverse may help teens be more socialized. He also shares the negatives of these connections. Kevin merges A.I. with the metaverse and indicates the importance of A.I. One of these roles will most likely be automatic language translation, a very necessary portion of international communication. Another way A.I. will become a massive part of the metaverse is through assisting those with disabilities so they can live without them, at least in the metaverse. .A.I. will be the god of the metaverse. It creates humanity through its digital avatars, gifts them communication via translating and sending out what they say, ensures that fairness is upheld through smart contracts, and records all that happens in ledgers and files. Hopefully, our A.I. god is a merciful one.
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• Listen at Voice America Network, Empowerment Channel:
• https://www.voiceamerica.com/episode/138387/the-metaverse
•

Betsy Chasse with Cinematographer Justin Knodel.jpeg

7-10-22 Energy Healing

The definition of energy healing is holistic practice that activates the body's subtle energy systems to remove blocks. By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated. . In India, the spiritual traditions of Energy Healing have existed for over 5000 years and been passed down from generation to generation. Sharanya, Ruhani, and Hannah provide information on the pseudoscience of energy healer and offer ways to incorporate energy healing into our everyday experiences. Best known as the Co-Writer, Director, and Producer of the hit film What The Bleep Do We Know?!!, Betsy Chasse, Producer/Director of Energy: The Ultimate Healer, a five-part docuseries on Bliss Up Now network, and Award-Winning Filmmaker, Best-Selling Author, Change-Maker, and Mom joins Ruhani and Sharanya for a discussion about energy, healing, filmmaking, and being a Mom to teens. Hannah also shares how Eastern traditions spread to the West, leading to a mixture of both medical and energy healing practices being used for patients and people suffering from symptoms. The main techniques include Reiki, light, acupuncture, reflexology, Thai massage, tapping, and sound. Heal thyself with energy.
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Bio: Betsy Chasse, Award-Winning Filmmaker, Best-Selling Author, Change-Maker, and Mom: Best known as the Co-Writer, Director, and Producer of the hit film What The Bleep Do We Know?! Chasse is the Producer/Director of Bliss Up Now’s Energy The Ultimate Healer, a 5 part docuseries exploring energy healing. She has also produced the award-winning Song of The New Earth, Pregnant In America, Radical Dating and The Empty Womb. She has authored multiple books, including Killing Buddha, The Documentary Filmmaking Master Class, Tipping Sacred Cows, and What The Bleep Do We Know?!, Discovering The Endless Possibilities to Altering Your Everyday Reality. She is currently in production on The Galileo Project and Killing Buddha - The Series. www.Betsychasse.net | Media Reel Social media handles:
Facebook- https://www.facebook.com/MissBetsyChasse
Instagram - https://instagram.com/betsychasse
Twitter- https://twitter.com/betsychasse
YouTube: https://www.youtube.com/channel/UCWuZW52y2GgtwTOAv2smz3g
LinkedIn: https://www.linkedin.com/in/betsy-chasse-41408149/

• Listen at Voice America Network, Empowerment Channel:
• https://www.voiceamerica.com/episode/138260/energy-healing
•
•

7-3-22 Independence Day and Liberty-Loving Lafayette

Our Nerd Extraordinaire, Keerthi, provides an impromptu history class at peak summer break time, (just in case you are having too much fun)on the lead-up to the signing of the Declaration of Independence from the perspective of a debater. Her comical history lesson is fast, furious, and fabulous. Host, Ruhani, interviews author, Dorothea Jensen with her newest book, Liberty-Loving Lafayette: How America’s Favorite Fighting Frenchman Helped Win Our Independence. Inspired by Hamilton, the Musical, this short, playful, rhyming history for teens can be read or performed in 20 minutes! This unique history includes a glossary, extensive endnotes, and classic pictures to supply further information about the historical figures and events mentioned in the poem. Dorothea adores Lafayette and reads several passages from the book. In the final segment, Ruhani, expresses her sadness and outrage about the Supreme Court’s reversal of Roe versus Wade, a disastrous, regressive decision that will negatively affect millions of women and families. She provides information on where and how women can still legally get an abortion and believes that laws will be different and better when her generation (teens) finally get into office. Make sure to vote for pro-choice candidates and evict any politician who wants to restrict or revert the rights of any citizen. This is America. We are supposed to be the land of the free. Support democracy. Celebrate independence by making your voice heard.
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Bio: Dorothea Jensen
Dorothea Jensen has taught middle and high school English, served as a Peace Corps Volunteer in South America, and performed as an actress-singer in many stage productions. She has authored five rhyming 21st century Christmas stories about high tech elves, and two award-winning historical novels about the American Revolution for young readers, THE RIDDLE OF PENNCROFT FARM, and A BUSS FROM LAFAYETTE. Inspired by the musical, HAMILTON, Dorothea recently created a short, playful, rhyming narrative about Lafayette, LIBERTY-LOVING LAFAYETTE. She is helping to plan the upcoming bicentennial of Lafayette’s Farewell Tour of the US, and to mark that journey via The Lafayette Trail, Inc. Dorothea and her husband live in a small town in New Hampshire. They have three grown children and six grandsons.
Website: dorotheajensen.com
Blogs: dorotheajensen.blogspot.com 
izzyelfblog.blogspot.com
Bublish: bublish.com/author/view/5755
FB: facebook.com/dorothea.jensen.12
Pinterest: pinterest.com/dgjensen116/
Tiktok tiktok.com/@dorotheajensen1
Twitter: twitter.com/dgjensen116
Vimeo: vimeo.com/dorotheagjensen
YouTube: Youtube.com/channel/UCr_hM0p4QVzPjVcTON40OpA

• Listen at Voice America Network, Empowerment Channel:
• https://www.voiceamerica.com/episode/138160/independence-day-and-liberty-loving-lafayette

6-26-22 Allergies in Humans and Pets

“If it comes from a plant, eat it. If it was made in a plant, don’t!” Michael Pollan

An allergy is when your immune system reacts to an allergen. The type of reaction that occurs can vary from mild to severe. Some of the most common allergies are nuts, pollen, and pets. Reporters on Express Yourself!™ Teen Radio, Nihal and Kirpa Gill, provide information on allergies for both humans and pets. Allergies result from an overreaction of the immune system. The immune system has one very important job where it protects the body from viruses and other illnesses. Some common symptoms of allergies inhumans include allergies from dust, pollen, pet dander, certain foods, such as eggs and nuts, bee venom, medications, and latex. In pets, allergies include pollen, mold spores, dust mites, and insect venom. You can tell if a pet has an allergy because the animal reacts the same way as humans with hives, itching, swelling, redness, etc.
To identify the cause of an allergic reaction in humans, it is helpful to keep a food diary and work with a doctor. Anyone with a food allergy needs to take care to avoid the trigger food. If a severe reaction is likely, it is recommended carrying an epinephrine auto-injector. For pets, make an appointment with a veterinarian for care and treatment. Allergies cannot be cured, but the synonyms and reactions you have can be maintained. Be diligent!

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• Listen at Voice America Network, Empowerment Channel:
• https://www.voiceamerica.com/episode/138069/allergies-in-humans-and-pets
•

6-19-22 Modern Music

According to Express Yourself! host, Ruhani’s Spotify statistics, her most-listened to artists are Harry Styles, Taylor Swift, Phoebe Bridgers, and Mitski. All amazing singers. But anyone who knows her knows that her favorite artist will forever be the first one on the list, the one and only Harry Styles. Ruhani shares her concert experience and the reasons he is her number one choice. A.I. And Us reporter, Kevin, explains artificial intelligence’s role in modern music. He talks about singing and using Autotune as well as the different apps that make a sound better. Will A.I. singers and musicians become the norm? What music are you listening to? What concerts have you attended? Tune in to Express Yourself! for a delightful romp through modern music described through the teen lens.

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·      Listen at Voice America Network, Empowerment Channel:
·      https://www.voiceamerica.com/episode/137969/modern-music

6-12-22 Summer Plans

“I love how summer just wraps its arms around you like a warm blanket” - Kellie Elmore

School is out for the summer and it’s time to have fun, create memories, and discover new adventures. Sharanya co-hosts for the first time with Ruhani to discuss what’s on the agenda for the next three months. Since Ruhani is a rising senior, she intends to visit potential colleges and get a jumpstart on college apps while catching up reading the many books on her list. Sharanya plans to eat ice cream in the morning, write more poetry, and go on a road trip with her family. Going to the beach, getting some sun and R & R are also part of their plans. They interview Express Yourself’s newest reporter, Keerthi, who with her bubbling personality and humorous streak, is going to use summer time to become a better debater. Whatever you do this summer, have fun, relax, regroup, make a difference, and explore the world around you.
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Bio: Keerthi Eraniyan, a budding philosopher who embodies the quintessence of everything and anything. She is a 7th grader from San Ramon, California, whose pastimes include debate, math, writing, and singing. Her ruminations involve the gradual extinction of humans, and she can be seen engulfed in an existential crisis. She relishes debate, the fickle thing that blitzes her fingers and propels her through life at the speed of light. In her segment, Nerd Extraordinaire, Keerthi strives to promulgate and publicize the extravagance of forensic debate and fiction writing and exhibit the world beyond plug and chug speech. She desires to introduce the debate world to listeners in a fascinating, magnificent, new way that manifests the air of debate, thick with spontaneous comebacks and the pure thrill of it.

• Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/137873/summer-plans

9/20-12/27/2020 Express Yourself! Guests

Every week, our Express Yourself!™ Star Teens bring you a stimulating,

mind-bending, original program based on a chapter from our

award winning books, Be the Star You Are!® for Teens, Simple Gifts for Living, Loving, Laughing, Learning, and Leading and Be the Star You Are Millennials to Boomers Celebrating Positive Voices in a Changing Digital World .

"I had so much fun speaking with Siri and Andrea. They are fantastic hosts! Please convey my thanks to them and to your engineer Josh for a superb program. You are ALL amazing.!" Dr. Cecilia Aragon, Author, Flying Free

Click on Photo for description of episode

12-25-20 Christmas and Puppies

It’s a wonderful time of the year! Despite the challenges of 2020, we have so much to be grateful for. Hosts Andrea Smith and Arjin Claire talk with reporter, Nihal Gill as he shares how, after their beloved dog was killed, they adopted a rescue puppy which brought them great joy. Dog trainer and author of 101 Rescue Puppies-One Family’s Story of Fostering Dogs, Love, and Trust, Kathy Callahan, describes the sheer bliss of being a foster family for dogs and puppies. Kathy offers great advice on how to help pandemic puppies get used to being alone sometimes. Because of stay-at-home mandates, dogs are accustomed to having their human packs with then 24/7. This energetic dog-lover guides us through the delicious family puppy connection. What a gift! The hosts wrap up this entertaining episode with Cynthia Brian’s chapter, The Gift of Giving from the book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference, which chronicles how her family’s rescue puppy became the greatest Christmas gifts. (https://www.CynthiaBrian.com) Celebrate the holidays with giving, gratitude, and puppies! Make a tax-deductible donation to Be the Star You Are!® charity. (https://www.BetheStarYouAre.org) through through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504

Bio: Kathy Callahan
Kathy Callahan is a certified professional dog trainer (CPDT-KA) living in Alexandria, Virginia. She loves to coach people and their puppies into a great pack life. Her family continues to foster puppies amid their own furry pack. Over the past decade, Kathy Callahan’s family has taken in more than a hundred rescue puppies. The delightful photo-filled book, 101 Rescue Puppies-One Family’s Story of Fostering Dogs, Love, and Trust, features the wonderful stories that emerged as these foster pups were suddenly surrounded by a nurturing family complete with patient adult dogs and curious cats. With a gift for capturing the moment in both words and images, Callahan brings readers inside the poignant and ultimately uplifting work of fostering. This inspiring read is indeed about puppies, but it’s also about family and human connection. It’s about finding your own way — through that one special thing you can do to light a candle, instead of cursing the darkness.
www.PuppyPicks.com.
https://www.puppypicks.com/puppy-training-videos
Instagram: puppy.picks

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/127198/gratitude-giving-holidays-and-puppies

12-20-20 Home for the Holidays with Express Yourself!

Express Yourself!® teen radio host, Andrea Smith relives happy memories of Christmas’s past with traditions from her Argentinian and Scottish families. Christmas is her favorite time of the year and she shares her excitement with the world. The Gift of Magic from Cynthia Brian’s book, Be the Star You Are! 999 Gifts of Living, Loving, Laughing, and Learning to Make a Difference, is read bringing the wonder and awe of this blessed season to life. Andrea is joined by reporter Jonathan Jackson in a lively conversation about the holiday, food, songs, family, customs, and gifts. As BTSYA’s kindness coordinator, Karen Kitchel says, “The gifts we tend to remember are those which are wrapped with love.” Wishing everyone a very happy, healthy, and memorable Christmas. It’s the most wonderful time of the year! Giving you the gift of love!
Wishing you a very Merry and Healthy Christmas from our Star Team.
Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/127594/home-for-the-holidays-with-express-yourself-teen-radio

12-13-20 Self-Acceptance with Laura Stegman

Self-acceptance is recognizing who we are. Hosts Andrea Smith and Siri Phaneendra talk with reporter Jack Pawlakos about refocusing thoughts and energy on our uniqueness, special skills, talents, and abilities to develop personal self-acceptance. The hosts interview publicist and author, Laura Segal Stegman with her middle grade debut novel, Summer of L.U.C.K. about three kids finding their way to self-acceptance with the help of a ghost who haunts a magical carnival. Laura shares the perseverance it took to bring this novel to publication during 18 years of creation. She was inspired by a few of her favorite books from middle school. The novel helps young people find their voices. A final discussion about self-esteem and the role of social media ensues. Be who you are. There is only one you. Be the Star you were born to be!
“We accept the love we think we deserve.” Stephen Chbosky
BIO: LAURA SEGAL STEGMAN:
Laura Segal Stegman is a Los Angeles-based arts publicist and author whose middle grade debut novel, Summer of L.U.C.K., will be published in September 2020 by INtense Publications, followed by a sequel in 2021. Laura's non-fiction credits include collaboration on the travel book Only in New York, and her feature stories have appeared in the Los Angeles Times, Los Angeles Magazine, Westways Magazine and Christian Science Monitor, among others. A long-time publicity consultant, she owns Laura Segal Stegman Public Relations, LLC, which has represented a wide-ranging client list of businesses, arts organizations and non-profit events over the years. She is a Phi Beta Kappa graduate of UC Irvine with a B.A. in Drama and lives with her husband in West L.A. and part-time in New York City. She loves reading, L.A. Dodgers baseball, classical music and theater. LauraStegman.com

Twitter: https://twitter.com/LauraStegman
Instagram: https://www.instagram.com/laura_stegman/
Facebook: https://www.facebook.com/LauraSegalStegmanAuthor/

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/127453/self-acceptance

12-6-20 Writing, Journaling, and Humanities+

Writing and journaling increases motivation and reduces stress. Host Andrea Smith and reporter Jack Pawlakos discuss the benefits of getting thoughts on the page. Andrea then interviews brother/sister founders of Humanities+, Ryan and Sidney Suh who have created an online journal that releases seasonal issues on a quarterly basis. The + symbol represents the foundational goal, which is to foster constructive discussions that transcend the traditional divides between the Humanities and STEM fields. Humanities+ serves as a destination for readers seeking integrity, quality, and global perspectives. The chapter, The Gift of Writing penned by author by Daniel M. Wong from Cynthia’ Brian’s book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World ignites the reasoning that writing is an escape that heals the spirit and provides solace in the most unexpected ways.

Bio: Ryan and Sidney Suh
Ryan and Sidney Suh are the Founders and Editors-in-Chief of the Humanities+ Journal. Ryan is currently a senior at Cate School, where he is the Senior Columnist for the school newspaper, El Batidor, and a class representative for the student body government. He is also a published writer and enjoys playing squash in his free time. Sidney is currently a junior at Cate School. Outside of the classroom, she is the founder and leader of an international science fiction and historical fiction book club. In her spare time, she loves to play the euphonium and conduct interdisciplinary university-level research. To find more information, you can visit www.hplusjournal.com or find Humanities+ on LinkedIn at https://www.linkedin.com/company/humanities-plus-journal.

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/127324/writing-journaling-and-humanities

11-22-20 Fashion, Acting, and Modeling with SuperModel, Eugenia Kuzmina

If you enjoy fashion, modeling, acting, and comedy, this is the episode you won’t want to miss. Maggie Campione provides historical info on how fashion started as protection and can inspire systemic change and connection. Hosts Siri Phaneendra and Andrea Smith discuss what fashion means to them and they interview Russian-American supermodel, actress, and comedian, Eugenia Kuzmina about her exciting life and career. Eugenia is energetic and engaging as she reminisces about world modeling tours, Paris Fashion Week, acting jobs, and her newest endeavor, stand-up comedy. Taking care of oneself, exercising, and eating correctly are critical elements to a life on the fast track. Eugenia offers career advice encouraging listeners to not listen to the naysayers and to express your inner dreams with authenticity and passion. To be successful, be grateful and be yourself. Wise words!

BIO: Eugenia Kuzmina
Eugenia Kuzmina is a Russian-American actress, comedian, and model. Her father was a renowned nuclear physicist, who was one of the first responders to the Chernobyl disaster. Her mother is a former scientist and a housewife. Eugenia grew up on food lines in Post Soviet time. She was training to be a professional ice skater when at 13 years old she was pulled out from a group of kids in her school to appear in a Russian version of SNL "Eralash." She was then cast to appear in Chuck Norris film, but couldn't leave the country due to visa issues. After appearing in commercials for Coca Cola, L'Oréal and Wrigleys in Moscow, for which she was paid more than her scientist's dad, she was noticed by a scout at Nathalie Models Europe. She signed a contract and moved to Paris at 15 to work with such brands as Cartier, Dior, Armani, Hermes, Loreal, Vogue among many others...

After Ford Models, then IMG resigned her contract and moved her to the US, she was noticed by Rodrigo Prieto (cinematographer "Wolf Of Wall Street," "Babel") to appear in his directorial debut opposite Elle Fanning "Likeness." The movie was screened at Tribeca Film Festival and received excellent reviews. John Turturro cast Eugenia to play opposite him in a film with Woody Allen "Fading Gigolo." Recently Eugenia worked opposite Bill Murray in "Rock The Kasbah", Milla Kunis and Christina Applegate in "Bad Moms ", Guy Ritchie's " The Gentlemen ". Eugenia's Tv credits include " Spy City ", "True Blood," "New Girl," "Castle," "The Comeback," "Lady Dynamite"," Tour De Pharmacy ", etc

Eugenia is very passionate about comedy and writes and performs Stand Up regularly at The Comedy Store and The Laugh Factory. Her other hobbies include motorcycles, doing her own stunts, languages (French, Portuguese) , and supporting environmental causes around the world.

Kuzmina resides in Los Angeles with her husband Bill Block (Miramax CEO) and three children. http://www.eugenia-kuzmina.com/bio/
• https://www.imdb.com/name/nm4294308/bio?ref_=nm_ov_bio_sm
https://turkpr.net/eugenia-kuzmina/

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/127075/fashion-acting-and-modeling-with-supermodel-eugenia-kuzmina

11-15-20 Education and Careers with Mark Herschberg

Andrea Smith and Siri Phaneendra offer an informative episode about education and careers. In Trends without Ends, reporter Jack Pawlakos provides essential tips for students who are doing online-learning. For remote learning, make sure to take control of what you are able: get up at the same time, schedule your day, get noise-cancelling headphone, turn off phones, create a personal study space, take a break, and get outside to embrace nature. Most online courses from professional companies use the latest in technology to make the learning process most efficient. Be patient with teachers. The hosts interview Mark A. Herschberg, author of The Career Toolkit, Essential Skills for Success That No One Taught You. Networking, negotiating, communicating, leading, career planning—all skills critical to your career success. But did anyone ever teach them to you? The Career Toolkit will help you master these skills and yield outsized returns for your career and your income. It’s a multivitamin for your career! Mark emphasizes practice, practice, practice. He also talks about why online voting will never be safe plus a discussion on streaming. Reporter Jay Jackson of Jays Sports World talks basketball and informs us how education leads to growth, knowledge, skill, perseverance, and success in all realms of life. Education teaches patience, wisdom, and intelligence. He discusses the Lakers, basketball, and how the pandemic has affected his education.

Bio: Mark Herschberg is the author of The Career Toolkit, Essential Skills for Success That No One Taught You. From tracking criminals and terrorists on the dark web to creating marketplaces and new authentication systems, Mark has spent his career launching and developing new ventures at startups and Fortune 500s and in academia. He helped to start the Undergraduate Practice Opportunities Program, dubbed MIT’s “career success accelerator,” where he teaches annually. At MIT, he received a B.S. in physics, a B.S. in electrical engineering & computer science, and a M.Eng. in electrical engineering & computer science, focusing on cryptography. At Harvard Business School, Mark helped create a platform used to teach finance at prominent business schools.
• https://www.thecareertoolkitbook.com
• https://twitter.com/CareerToolkitBk
• https://www.instagram.com/thecareertoolkit/
• https://www.facebook.com/TheCareerToolkitBook
• https://www.linkedin.com/in/hershey/
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/126936/education-and-careers

11-8-20 Individuality with Fred Misurella

“Be yourself, your only self, your greatest self! You already are a star!” Cynthia Brian
Research shows that people do not become high performers by imitating others but by being themselves. Host Andrea Smith interviews author Fred Misurella for his fourth book, A Pontiac in the Woods, about a teen girl who lives alone and discovers her plans for her future. In Trends without Ends, Jack Pawlakos focuses on individuality and what trends are in relationship to expressing who we are individuals and how digitization has changed the world. The Gift of Individuality from the book, Be the Star You Are! for Teens by Cynthia Brian is read by Andrea. High performance occurs when a person goes beyond their own expectations in ways that are unique to them, consistently and repeatedly. In other words, state your plan, then exceed it in every way. Proclaim your vision and your mission. You don’t have to live in the woods to express your individuality, but you do need to claim your unique talents and skills. Celebrate your individuality.

Bio: Fred Misurella
A Pontiac in the Woods is the fourth in Fred Misurella’s cycle of novels about the modern American family. Others are Only Sons, Arrangement in Black and White, and A Summer of Good-Byes. He has also written Lies to Live By: Stories, and Short Time, a novella about Vietnam. His literary journalism has appeared in The Christian Science Monitor, The New York Times Book Review, and other journals. His essays on Primo Levi appear in The Legacy of Primo Levi and Answering Auschwitz. He is the current book review editor for VIA (Voices in Italian Americana). A former Fulbright Scholar in France, he now lives with his wife and children in East Stroudsburg, Pennsylvania. Website: www.fredmisurella.com Facebook: www.faceboook.com/fred.misurella

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/126812/individuality

10-25-20 Halloween-Salem's Witch, Tituba

Halloween is going to be very different during Covid-19. Host Arjin Claire talks with teen reporters Maggie Campione and Nihal Gill to find out what plans they have to celebrate in a safe, yet fun environment. They discuss costumes, candy, alternative ways to trick or treat, and offer historical background to the Halloween holidays. Author of Tituba, The Intentional Witch of Salem, Dave Tamanini, provides the backstory of the tragic 1692 Salem Witch Trials while adding a bit of magic and intrigue to his historical fantasy novel. Tituba, winner of the 2020 Afro American Historical and Genealogical Society Fiction book award is about power, race, and morality. The villagers see witches and demons everywhere. Their ministers say the Devil has sent them to steal souls. With Dave’s guidance, we revisit Salem’s witch hunts in a provocative new retelling, just in time for a devilish, scary Halloween.

Bio: Dave Tamanini
Dave Tamanini lives in Pennsylvania. His life experiences, combined with a desire to entertain, shape his writing. As a former civil rights investigator, and an attorney for 30 years, he learned a lot about human strength, frailty… and hypocrisy.
Social issues and the ways we deal with them fascinate Dave. In Tituba he weaves a historical/fantasy novel with real-life characters to focus on our common human nature, the abuse of power, and injustice. The real-life Tituba was a tragic figure. An enslaved African, Tituba and her owner, Rev. Parris, are the key voices. But others play a role, too, including the children of Salem village. Overall, Tituba is a provocative retelling of motivations during the 1692 witch hunt madness with an added touch of magic. www.DaveTamaniniAuthor.com

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/126523/halloween-and-tituba-the-intentional-witch-of-salem

10-18-2020 The Art of Perseverance

Perseverance is tenacity, persistence, better-than-average drive, holding firmly to beliefs, and never giving up. Think of a time in your childhood when you were incredibly stubborn. Applying that same level of resolution to adult activities practically guarantees success. Host Andrea Smith reads Cynthia Brian’s chapter, The Gift of Perseverance from her book, Be the Star You Are! 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. Newest reporter Nihal Gill, encourages teens to turn off the screen, get up, and get moving. Even though it may be tempting to be a couch potato, it is very important to set up some sort of exercise regimen and always persevere and push yourself to feel great and healthy. Andrea interviews Judith Peck, an accomplished artist, sculptor, professor, and author of several books. They discuss two of her books, Sculpture as Experience, an excellent guide to creating sculpture and her new novel, Naked Under the Lights: A fascinating look at the world as artists perceive it—including the painful self-doubt and driving need to express the inexpressible. The takeaway.: “Persistence prevails when all else fails.”

Bio: Nihall Gill: Reporter: Spark the Interest
Nihal Gill, a sophomore at Turlock High School loves to play golf and is on the THS varsity golf team. His love for music is expressed through the piano, which he has been playing for the last 6 years. He loves to help people; and he has taken his love for robotics and created a non-profit called “Project Spark” to reach out to young elementary students to teach them STEM/Robotics through hands-on kits, coding, and incorporates the four aspects of STEM into his once a month community classes. He has been presented with an award from the Mayor of City of Ceres for “Outstanding Community Service.” When he found out about “Express Yourself Teen Radio,” he fell in love with the idea to be able to reach out to other teens his age and educate them on the hot topics for teens. He would love to spark an interest in topics that are important for health and wellness for teens all over the world. www.theprojectspark.org

Bio: Judith Peck
Judith Peck's sculptures are in 80 collections, including the Yale U. Gallery; Ghetto Fighters Museum, Israel and institutions nationally. Her work has been exhibited at the Intl. Biennial of Art, Malta, Natl. Academy Galleries, NY, Baltimore Museum; Pennsylvania Academy; Detroit Institute; New Jersey State Museum and universities including Yale, Columbia, Adelphi, Montclair, and Rutgers with works displayed on Dag Hammerskjold Plaza & Fordham, Lincoln Center in NYC and numerous sculpture parks. Invited proposals include Rutgers Law Library NJ; New City Jail NY; Somerset Financial Center NJ; North Palm Beach Library FL; Teaneck Centennial; and Saddle River Millennium, NJ. Dr. Peck is Professor Emerita of Art at Ramapo College of NJ. She holds a doctoral degree from New York U. and two master’s degrees in sculpture and art education from Teachers College, Columbia U. Peck is author of Sculpture as Experience; Art Activities for Mind and Imagination; Artistic Crafts: Inventive Creations with Cast-Offs and Leap to the Sun: Learning through Dynamic Play. Her parenting book, Smart Starts in the Arts, and picture book, Runaway Piggy Bank, received the Moms Choice Award for excellence in Children’s products. She has written 4 novels, Naked under the Lights to be released this October. Dr. Peck received the Albert Nelson Marquis Lifetime Achievement Award, 2020. http://www.iapbooks.com.

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/126374/the-art-of-perseverance

10-11-2020: Public Speaking, Politics, Elections

The political atmosphere couldn’t be more polarized or polluted. The first Presidential debate was painful to watch with Trump being a bully, ignoring the moderator’s instructions, and never answering any of the questions. Hosts Andrea Smith and Siri Phaneendra delve into the world of public speaking as they interview author of Mastering the Art of Public Speaking, Michael J. Gelb. Mastering the Art of Public Speaking is a simple, powerful, practical approach to improving one’s public speaking in sales, leadership, and life. Michael said that the principles that help people be influenced by your words can be used for evil or good. Speaking can be manipulative. There is a saying in Hollywood and Washington, D.C.: “Sincerity is the key to success. And once you can fake that you have it made.” The candidates could use Michael’s help in clarifying and shaping a positive message that citizens want to hear. Jack Pawlakos discusses the trends Generation Z is experiencing in the political world of 2020. As a generation, Gen Z are the most digitally connected, with about 60% getting their news through social media. Gen Z plus Millennial voters will make up 37% of eligible voters in 2020. Andrea talks about the documentary The Social Dilemma which explores the human impact of social networking. She immediately deleted all of her social media accounts. Fake news travels faster than the truth, and the tools of social media could hack elections.

BIO: Michael J. Gelb
Michael J. Gelb is the world's leading authority on the application of genius thinking to personal and organizational development. He is a pioneer in the fields of creative thinking, accelerated learning, and innovative leadership. Michael leads seminars for organizations such as DuPont, Merck, Microsoft, Nike, Raytheon, and YPO. He brings more than thirty years of experience as a professional speaker, seminar leader, and organizational consultant to his diverse, international clientele. Michael is the author of twelve books on accelerated learning, creativity, and innovation, including the international bestseller How to Think Like Leonardo da Vinci which has been translated into twenty-five languages and has appeared on the Washington Post, Amazon.com, and New York Times bestsellers lists. www.michaelgelb.com

Listen at Voice America Network, Empowerment Channel:
https://www.voiceamerica.com/episode/126244/public-speaking-politics-elections

10-4-2020: Theatre and Multimedia with Producer, Terrence Patterson

Who doesn’t LOVE theatre? Hosts Arjin Claire and Andrea Smith dive into the world of theatre, webseries, and multimedia with an energetic interview with President and CEO of Paragon Multimedia, Terrence Patterson, who has created an entertaining web series, Half Past Jump Time. Recounting the real Roaring 20’s, Harlem Renaissance—Terrence recalls vivid memories of stories and experiences that painted an unforgettable picture by his beloved grandmother. He shares the details on the behind-the-scenes workings of producing and pitching with energy and passion. Maggie Campione, theatre actor and the newest reporter on the Express Yourself! team does a brilliant job of sharing the importance for society that theatre provides as people work with others from different perspectives for a common goal in her segment, The American Connection. Finally, Arjin Claire takes us back to the 5th century to highlight what has changed and what has stayed the same in live productions. Storytelling has evolved with modern innovations such as the internet, TVs, and screens allowing us to experience the same theater in a new way.

Bio: Terrence Patterson
President & CEO at Paragon Multimedia LLC Terrence Patterson…
The experience and journey of the Harlem Renaissance is everlasting with "Half Past Jump Time" series that are offering viewers more than a glimpse into the past... mixed with a flair of sci-fi and musical sizzle. Terrence has been allowing audiences to share a glimpse into a time mixed with incredible imagination and talent with his web series that is based on his grandmother’s stories during the Harlem Renaissance. This dramatic web series is part urban, sci-fi adventure as well as a dance/ entertainment spectacle. Available on Facebook, Vimeo, Amazon Prime Direct and www.halfpastjumptime.com.

Bio: Maggie Campione
Maggie Campione is the newest reporter to join the “Express Yourself” radio show. She is a seventh-grade student and passionate about theater, reading, public speaking and most importantly, helping others. Her segment is called “The American Connection.” where she will present stories about community connections and staying united during difficult times. https://www.expressyourselfteenradio.com

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/126087/theatre-and-multimedia-with-producer-terrence-patterson

9/27/20 Food, Cooking and a Celebrity Chef

Everyone loves to eat and how fun is it to have a show with a chef to the stars! Andrea Smith hosts and kicks off the program interviewing Trends without Ends reporter, Jack Pawlakos, about the food trends and influences for the year. Expect to devour crickets and also no waste wrappers. New Orleans celebrity chef Ryan Rondeno cooks up a feast of flavors while sharing his journey from culinary school to becoming a private chef for the rich and famous. His spices and menus are available for home delivery. Producer, Cynthia Brian, joins Andrea in the last segment to share the secret sugo from her family’s heirloom spaghetti. Cynthia encourages everyone to grow their own herbs and vegetables for the freshest, most delicious dishes. Are you hungry yet?

Bio: Ryan Rondeno
From a young age, Ryan was focused on one thing—sharpening his culinary repertoire. Training with some of the most legendary chefs, Ryan became a master at his trade with multicultural cuisine that speaks volumes among some of the most notable celebrities in the industry. From basic tips to insiders guide to being a celebrity private chef, Ryan's got it covered! Having cooked for Ashton Kutcher, Diddy, Ben Affleck, Will Smith, Common, Tyrese Gibson, Robert Smith, Xhibit, Mercedes-Benz, Lamborghini, Will McGinest, LA Philharmonic, and more, it’s no wonder why Chef Ryan Rondeno is taking the shaking up the restaurant industry with his line of cookbooks, spices and rubs, and bringing elegant dishes, bold flavor, and simple technique to the home front. He’s making his lavish recipes available to people across the U.S. as he offers some trade secrets, training through simple technique, tips and tricks, and revealing signature recipes for all ages. With a passion for French, Italian and Regional American Cuisine, his focus remains on local, sustainable cuisine with a strong emphasis on bold flavors—not to mention the love of New Orleans cuisine and fresh California flavors.
www.rondenoculinarydesigns.com

BIO
Cynthia Brian is a New York Times best-selling author of several books, TV/Radio personality/producer, lecturer, and enrichment coach specializing in acting, media, writing, speaking, and life success. Cynthia is the Founder and Executive Director of Be the Star You Are!® 501 c3 empowering women, families, and youth through increased literacy, improved positive media messages, and skills for living. Since 1998 she has produced and hosted the weekly upbeat, lifestyle international radio broadcast, StarStyle®-Be the Star You Are!®. Cynthia created and produces the young adult radio show, Express Yourself!™ for the Voice America Network, Empowerment Channel. She writes for magazines, newspapers, and on-line sites. In her spare time, Cynthia can be found working in her garden or playing with her barnyard of adopted animals.www.CynthiaBrian.com

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/show/2014/express-yourself

9-20-2020 Resilience, Flying High, and Bridging Borders

If you’ve been feeling down and out, this episode of Express Yourself! will get you up and going! What is resilience? Teen hosts Siri Phaneendra and Andrea Smith interview Jack Pawlakos, Dr. Cecilia Aragon, and Henna Hundal to discover how we can face our fears, accept change, and fly free. In Trends without Ends, Jack talks about psychological resilience and how resilient people strive to find an opportunity to be positive, be connected, and concerned about others with a level of selflessness. The daughter of a Chilean father and a Filipina mother, Dr. Cecilia Rodriguez Aragon brings to life her exhilarating and inspiring journey from shy, fearful daughter of immigrants to champion pilot for the US Aerobatic Team in her memoir, Flying Free. Henna Hundal went into action to promote collaborative research between the leaders of various countries to evaluate their responses, successes, and failures by co-founding the Bridging Borders Project. Communicate, Collaborate, Innovate. Be Resilient and soar!

Bio: Dr. Cecilia Aragon
CECILIA ARAGON is an author, airshow pilot, and the first Latina full professor in the College of Engineering at the University of Washington in Seattle. She’s worked with Nobel Prize winners, taught astronauts to fly, and created musical simulations of the universe with rock stars. Her innovative research, and a stint at NASA designing software for Mars missions, led President Obama to call her “one of the top scientists and engineers in the country.” Her memoir, FLYING FREE: My Victory over Fear to Become the First Latina Pilot on the US Aerobatic Team, comes out from Blackstone Publishing on September 22, 2020. Described as "exhilarating, adventurous, and thoughtful," FLYING FREE lifts readers into the skies on a young woman's epic journey from fearful, bullied child to champion pilot. http://CeciliaAragonAuthor.com/flying-free/

Bio: Henna Hundal
Henna Hundal received her bachelor's degree in Human Developmental and Regenerative Biology from Harvard College. She previously served as a researcher at the Harvard Stem Cell Institute and the Harvard Center for AIDS Research. Her writing has been published in The New York Times, the Huffington Post, and the Harvard Political Review. Henna has been a volunteer with Be the Star You Are! since high school. She began as a reporter of Health with Henna on Express Yourself!™ and quickly moved into becoming a lead host. At Harvard she hosted her own radio broadcast. She is the co-founder of the Bridging Borders Project, a multinational collaboration to combat COVID-19, www.bridgingbordersproject.com.

Listen at voice America Radio Empowerment Channel: https://www.voiceamerica.com/episode/125824/resilience-flying-high-and-bridging-borders

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