Positive, Uplifting, Life-Changing Talk Radio
Be the Star You Are! ® Radio
2021-2024 StarStyle® Programs & Guests
Welcome to Starstyle®-Be the Star You Are!® with your host Cynthia Brian broadcasting LIVE every Wednesday from 4-5pm PT on the Voice America Network, Empowerment Channel. This program seeds, stimulates, and supports space for positive, meaningful conversations.
Join our Power Party for a lively hour of fun, information, and edu-tainment.
"Thank you for being a light in the world! I love the work you are doing."
Michele Neff Hernandez, Chief Executive Officer, Soaring Spirits International
"I want to thank you so much for a lovely interview on Star Style! You made me so comfortable! You are warm, personable, professional, so knowledgeable and fun. Cynthia, I love everything you have done and are continuing to do in your life! You are leaving it all here with your wonderful books and shows to help others (especially women!) Living your legacy. What a rich life." Amy Margolis, LCSW, Author, Here's the Memo
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Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!
It’s the holiday season and we are in a mad dash to buy the perfect gift for that special someone. But we need to be smart, especially with online shopping as scams are everywhere. Fake products and fake online stores may want to steal not only your money but your identity. We’ll find the smart way for you to shop safely and enjoy the festivities.
As we age, we hope that we can still look and feel youthful. There are ways to slow the effects of aging including diet, exercise, sleep, socializing, dental appointments, and the right meds. By intervening early, we may be able to eliminate disease.
When you are told to participate in a moderate exercise program, do you know that that means? There are specific and less specific ways to determine moderate intensity. As always, check with your primary care provider before beginning any new activity.
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/152166/smart-holiday-shopping-youthful-aging-moderate-exercises
December has arrived as the holidays approach. Cynthia Brian asks “What do you want for Christmas?” She takes us into the Mojave Desert to share one of her wishes…more nature travel.
Do you know the five health metrics that every person should know about themselves? If you want to be healthy for the rest of your life, you need to keep tabs on these metrics. Find out what they are and how to measure them.
There are a plethora of salad dressings on the market. Are they good for you? What happened to using lemon, olive oil, and vinegar? How do you top your bowl of greens for the best flavor and healthy components? It’s easy with Cynthia Brian’s garden tips.
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/152030/mohave-journey-health-metrics-salad-dressing
Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!
Do you appreciate the everyday wonders that occur in your life? How grateful are you for breathing, walking, or having a bed? This is the season of gratitude, and for host, Cynthia Brian, Thanksgiving is every day. Cynthia shares the importance of feeling grateful for the people in our lives and the opportunities we receive. She’ll read a chapter from her book series, Be the Star You Are!® avaialble at www.CynthiaBrian.com/online-store
What do rental car insurance and gratitude have in common? More people travel during the Thanksgiving week than any other time of the year. Many need to rent automobiles. Without proper car insurance, Thanksgiving could become a nightmare if an accident occurs. But do you need to buy auto insurance from the rental car company?
Tune in. Be grateful and enjoy a bountiful Thanksgiving.
“Gratitude makes sense of the past, brings peace for today, and creates a vision for tomorrow.” ~ Source unknown
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151956/thanksgiving-gratitude-and-rental-car-insurance
Money management skills foster positive lifetime behaviors. Financial literacy involves learning needs vs. wants, budgeting, saving, earning money, donating, and investing. Initiating money conversations early on is crucial in shaping children’s financial understanding and responsibility.
Everyone has a story, and for Nancy Slonim Aronie, helping people tell their stories has been a life mission. In Seven Secrets to the Perfect Personal Essay, she reveals the secrets every aspiring writer needs to tell their own story as a personal narrative that moves, connects, and resonates with readers.
When a loved one is sick, it is usually a family member who steps in to be a caregiver. Tending to someone with health problems is difficult work, emotionally and physically. What is the best way to care for the caregiver?
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151864/youth-financial-literacy-perfect-essay-caring-for-caregivers
Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!
If you are installing a new lawn of sod, there are many different grasses to choose from. This is the best time of year for this task. Do your homework, then prepare the area. Goddess Gardener, Cynthia Brian tells you what to do.
Aquaculture is a promising solution for feeding seafood to a hungry planet. But fish farming has been going on since 6000 B.C. What is the environmental impact of fish farming and is it sustainable?
Multigenerational vacations are becoming very popular. But who pays for what and how do you plan for a great trip for everyone of all ages?
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151822/installing-sod-fish-farms-multigenerational-vacations
Halloween is here so besides decorating with skeletons, scarecrows, and spooky characters, Goddess Gardener, Cynthia Brian, sings the praises of the versatile and vibrant chrysanthemum.
A diagnosis of dementia scares anyone. Recent research indicates that there are things we can do to be proactive to keep dementia at bay. Inflammation is silent harbinger of many diseases including cancer, diabetes, arthritis, and heart disease. Find out ways to be healthier because your wellness matters.
Cynthia Brian recently won an essay contest related to spooky travel stories. If you’d like to travel to authentic haunted places in America, Cynthia Brian relates the thrills and chills in several ghoulish locations.
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151772/mums-dementia-and-inflammation-haunted-halloween
Goddess Gardener, Cynthia Brian, has been busy guiding homeowners on what to plant this fall. Many people ask for deer deterrent plants, low-maintenance plants, and most of all, drought-tolerant plants. A lesson in growing in hot regions is coming up!
AI can shorten the time administrative tasks take, and if done correctly AI can help medicine be practiced more humanely and with precision. Researchers continue to develop and test new uses of AI.
Whether you are a novice or an experienced birdwatcher, you can make a big impact on local bird populations with relatively little effort by participating in the Great Backyard Bird Count. The results are used by the Audubon Society, Cornell Lab of Ornithology, and Birds Canada to understand how birds and our ecosystems are doing.
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151701/drought-tolerant-plants-healthcare-ai-birdwatching
If you are planning a wedding, who will pay for it? Will parents or other family members help? These days, many couples are contributing 50% or sometimes paying the full amount. Find out how to make a budget and discuss the options with your parents.
Winter is coming and with it flu, colds, and COVID-19 will be reading their ugly heads. Are you prepared? The best protection for lowering the risk of serious illness, hospitalizations, complications, and death is to get all your vaccines.
You have probably been told to “go with your gut”. That inner voice is important and needs to be listened to. We all have intuition. Calm your mind and discover how your body knows the answers.
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151632/paying-for-weddings-vaccinations-intuition
What are the best ways to write a job listing and what are words or themes to avoid? A well-written description could be the difference between success or failure in hiring the right person for the right job.
Did you know that it is unsafe to shower or wash dishes during a thunderstorm? With the numerous climate disasters happening frequently, besides creating a “Go Bag”, it is critical to know what to do in the event of a fire, flood, hurricane, tornado, or storm. Cynthia Brian provides emergency safety tips.
We thought that summer had ended and autumn was here. Fall is a great time for planting, but, after just a few days of cooler weather, sizzling sunshine and three-digit temperatures soared. Goddess Gardener, Cynthia Brian, shares plants that are drought-tolerant and provides tips on how to be prepared for any emergency. At least the tomatoes thrive in this hot weather!
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151562/job-listings-emergency-safety-endless-summer
Researchers at John Hopkins Bloomberg School of Public Health found that infant deaths in Texas rose by nearly 13 percent in 2022 due to the strict anti-abortion laws. The effects are devasting and horrific to pregnant women, infants, and families. Will infant deaths increase in other states with such restrictions?
How often do you wash your sheets and towels? Sheets, towels, pillowcases, bed coverings harbor germs, dirt, and allergens that can negatively affect our health. If you have a pet that sleeps in your bed, the need for laundering needs to be more frequent.
What is an instant payment instrument and will it eliminate the usage of checks? Instant payment is a new type of payment that is widely used in Europe but not popular in the U.S. at the moment. Find out what the advantages will be when instant payment becomes the norm.
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151503/infant-mortality-rise-washing-linens-instant-payments
As an author and writer, Cynthia Brian stands with the Authors Guild to stop book banning. The Authors Guild advocates for the rights of professional writers to create, publish, and earn a sustainable living. Book banning, whether challenged by the right or the left, interferes with those rights, not only by suppressing free speech and freedom of expression but by making it harder for authors to sell copies of their work. Find out how you can help this week to stop book banning.
Will you be traveling this fall or winter? There are several helpful resources, including passport info, destination guides, packing tips, and more that will be useful tools for a stress-free holiday.
Deer are beautiful, gentle creatures, but they can consume the contents of a well-tended garden in one marauding munching evening. Cynthia Brian, the Goddess Gardener, provides tips on what plants deter deer and what plants will offer them a bountiful buffet.
Turmeric is a spice with anti-inflammatory properties. Curcumin, the active ingredient that gives curry its yellow color, has many health benefits. If you are suffering from arthritis pain, you may find relief by spicing up your diet!
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151436/travel-updates-dear-deer-tumeric-benefits
Is being in nature part of your life? If not, you are missing out on major health benefits. Getting our toes in the dirt is good for us. Want to turn your mood from gloom to boom? Ditch your phone and dive into nature. You’ll be happier and healthier.
Do you overbuy food when you go to the store? Food waste is a huge problem in America, but by being conscientious and diligent, we can save money and eliminate waste.
We are living in trying times. Political divisions have caused family divisions. Depression, exhaustion, and frustration are at an all-time high. Can you can you combat the stress? Consider creating a happiness journal. The benefits you reap will be blissful.
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151372/nature-life-curbing-food-waste-happiness-journal
Only two weeks until autumn officially arrives. With the intense heat of this past summer, a cooler fall offers a welcome prescription to plant. Now is the time to plan for planting. Goddess Gardener is busy helping clients prepare for the coming season and she wants to help you, too. For a prescription that yields healthy results, fall is the perfect time to plant everything.
Everyone talks about the high price of living, but do you have a budget that you stick to? You can organize expenses into three buckets to keep your spending on track. By doing so, you’ll have more time for living!
It’s been 23 years since the horrific terrorist attacks of 9/11/2001. Our younger generation was not born yet, and those in their 20s were so young. Today we have a war in the Ukraine, Sudan, and horrible Hamas terrorists. Is there a path to peace?
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151307/plan-to-plant-budgeting-23-years-post-911
Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!
We may not have the money or the time to indulge in a day at a fancy spa, but we can all take the time to give ourselves a spa day at home. Find out how to create a DIY soothing and relaxing spa day.
Bloodsucking ticks are not only pests, but they can carry diseases. We love to be outdoors in nature, hiking, biking, gardening, and investigating but we need to be aware of the tiny dangers lurking on grasses.
Are you submitting college applications and considering asking for an early decision? What do you do when you get accepted? What do you do if you no longer want to attend that preferred school? Before you sign that contract, think thrice!
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151246/home-spa-day-removing-ticks-college-acceptance
Summer is filled with the showy blooms of Amaryllis belladonna and Lagerstroemia. Learn about Naked ladies and crape myrtles from the Goddess Gardener, Cynthia Brian.
Are you a procrastinator? Are you motivated? Are you stressed? Evidence suggests that procrastination may be hardwired into the brain. What can you do?
What documents are essential to share with your family? Have you written an instruction letter to your heirs? There are specific documents and information to put in a digital file or a binder.
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151185/naked-nature-procrastination-key-documents
Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!
There are several words and phrases that we use regularly that are racist and offensive that most of us don’t know the origins of. Today, we’ll tell you what these words are and why you want to eliminate them from your vocabulary.
When you take a vacation, do you come home relaxed, refreshed, and ready to go back to work? If not, you will benefit from these tips on how to create a holiday where you will expand your mind, connect you to nature, and help you destress.
Are you exhausted? Are you burned out? Are alarm bells going off in your body that indicate that you need a break? It is time to listen.
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151104/offensive-phrases-vacation-peace-body-breaks
Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!
Do you love to barbecue? Summer is the time to fire up the grill and cook outdoors. Barbecued ribs and steak are delicious, but is grilling healthy? Find out the safest way to grill with safer alternatives of fish, chicken, and vegetables.
With the hot weather and lengthened daylight, tomatoes, peppers, zucchini, corn, and a multitude of other crops are ripe and ready for consumption. Want to grow your groceries? Goddess Gardener, Cynthia Brian offers suggestions.
If your knees, feet, or hands have been causing you major pain, perhaps a corticosteroid injection for arthritis or tendinitis will offer relief. Getting the right diagnosis and the correct injection are key.
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/151042/healthy-grilling-growing-groceries-corticosteroid-injections
Employing the correct nutrition for your body can change your life, eliminate disease, and help you live longer. What are the secrets to a healthy lifestyle and what are the myths that could be holding you back?
Amy Margolis’s book, Here's the Memo! is Amy's love letter to all women. Cynthia Brian interviews Amy on how her book will help them let go of their internalized patriarchal deprivation mindset, successfully navigate the many chapters of their lives, and live with more self-love, freedom, happiness, and personal power!
Are you someone who tosses out cheese, eggs, or milk when the date expires? You are most likely wasting food and costing yourself extra dollars. What does the expiration date on products mean? Are cosmetics or medications still healthy or dangerous?
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Bio: Amy Margolis, LCSW, is a licensed therapist and co-clinical director of Santa Monica Counseling. She works with individuals and couples and runs groups for clients healing from eating disorders, addictions, anxiety, depression, and related issues. Amy is a trained actor outside the clinical world, focusing primarily on voice-over work. She has worked for Nickelodeon, Netflix, and Disney, and on many commercials, podcasts, and video games. Mostly, Amy loves being a momma! She is married to Hank, and they have three children: a dog and a cat. You can follow Amy on Instagram @heres_the_memo and Facebook at Here’s the Memo. https://linktr.ee/amymargmsw
Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/150977/nutrition-heres-the-memo-expired
Find out what’s growing in the summer garden with Goddess Gardener, Cynthia Brian, plus what to look out for as far as diseases or pests. Get outside and enjoy nature.
Are you drinking enough water to stay hydrated? Are using using the right amount of SPF? What are some quirky tips that actually work to make your summer healthier and more enjoyable? The guide is here.
Summer is a time for travel and many people have a fear of flying. It’s understandable, especially when we witness Boeings’ 737 door blowing off. We’ll explore tricks to conquer your flight fears.
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/150907/summer-garden-hot-health-flying-fear
Summer is HOT, HOT, HOT. Find ways to stay safe in the sun, surf, and shore. Protect your skin while swimming and having fun in the sun.
In The Angel Scroll, author Penelope Holt transports readers on a thrilling hunt for three miraculous paintings that are destined to usher in spiritual enlightenment. The author combines romance and mystery with the race to find sacred artifacts in a story that explores ancient truths, the modern world, and the spiritual space between.
Whether politicians believe it or not, climate change is real and many people suffer from climate anxiety. 65% of Americans report worrying about global warming. How can you cope with being overwhelmed by our climate? Find out simple strategies that will help.
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Bio: Penelope Holt
Penelope Holt was born and educated in England, now living in New York. She is a novelist, playwright, business writer, and marketing executive. In addition to writing fiction, The Angel Scroll, and The Apple, based on the controversial Herman Rosenblat Holocaust romance, Holt is a prolific writer, editor, and co-author of non-fiction. She is married with two children. http://www.penelopeholt.com; penelopeholt@x.com; penelopejaneholt@instagram.com
penelopeholt@linkedin.com
Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/150843/sun-smart-angel-scroll-climate-distress
Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!
Heatwaves have bombarded our country. How can you save your landscape from drying up and dying? Goddess Gardener, Cynthia Brian, shares her expertise on how to keep cool.
New research from the University of California at Berkeley indicates that potential employers invite people with “white names” to interview call-backs 90% more than people with racially distinctive names. So what’s in a name?
Do you have any idea how much sugar you consume daily? According to 8,600 research papers, sugar causes 45 -negative health effects including increased risk of asthma, depression, and cancer. Learn how to eliminate or lessen your cravings for sugar in your diet.
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/150764/saving-gardens-whats-in-a-name-sugar
Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!
Are you a person who acknowledges the accomplishments of others? If not, this is a great time to start giving earned and honest compliments. Everyone wants to be accepted and appreciated. A simple compliment can be transformative.
Do you recognize the value of rest and leisure time? As Americans, we are almost programmed to work until we are exhausted, especially if we are entrepreneurs or own our businesses. Yet, rest is rejuvenating and essential for a healthy, balanced lifestyle. Take your vacations and don’t feel guilty!
Once you have stopped working, who are you? Can you be happy and fulfilled without the job title? Do you know how to create an “identity bridge” where you connect your new retired life with your working career? Write new chapters in your life.
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Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/150703/compliments-rest-retirement-identity
Freedom Flowers, Stories Sell, Voting Scams
Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!
What do flowers and freedom have in common? Join the Goddess Gardener, Cynthia Brian as she shares ways to celebrate our national pride during July while reflecting our loyalty to “Old Glory”. Cue the fireworks!
Matthew Dicks, author of Stories Sell offers a guide to using the power of storytelling for success in business of all types and sizes, whether you’re an online marketer, advertising professional, salesperson in any field, small business owner, independent contractor, or Fortune 500 executive.
Elections are happening this year and the scammers and spammers are out in force. Law enforcement warns about voter registration scams, AI candidate impersonations, fake campaign contribution sites, and more. Don’t let your passion for politics drain your bank account or steal your identity.
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Bio: Matthew Dicks
Matthew Dicks is the author of Stories Sell and eight other books. A bestselling novelist, nationally recognized storyteller, and award-winning elementary schoolteacher, he teaches storytelling and communications at universities, corporate workplaces, and community organizations. Dicks has won multiple Moth GrandSLAM story competitions and, together with his wife, created the organization Speak Up to help others share their stories. They also cohost the Speak Up Storytelling podcast. He lives in Connecticut with his family. Website: matthewdicks.com
Twitter/X: @matthewdicks
FB: https://www.facebook.com/matthewjdicks
Instagram: matthewdicks
Pinterest: Matthewdicks
YouTube channel https://www.youtube.com/user/matthewjohndicks
Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/150614/freedom-flowers-stories-sell-voting-scams
Looking for a fantastic summer read? Check out Libby Gill’s newest novel, Malibur Summer. Ivy Bauer is a young scientist who has invented a game-changing irrigation solution. When her husband dies unexpectedly, she takes a job as gardener on the Malibu estate of down-on-his-luck television producer Conrad Reed. When Ivy and Conrad meet, it's a clash made in heaven! Cynthia and Libby chat about her inspiration!
Life may be a bowl of cherries, but who is getting the majority of the harvest? Goddess Gardener, Cynthia Brian shares her struggles with sharing her summer fruits and talks about the beautiful blooms of summer.
You have probably heard of the Blue Zones where many inhabitants live past 100 years of age! If you want to live healthy for a century or more, perhaps adopting the practices of these people needs to be on our radar. Let’s find out how we can enjoy longevity with vigor and bliss!
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Bio: Libby Gill
Libby Gill is a former television executive whose first career was heading communications for television divisions at Sony, Universal, and Turner Broadcasting. She is an award-winning author of six non-fiction books, including You Unstuck and The Hope-Driven Leader. Her debut novel, MALIBU SUMMER, was published by Penguin Random House on May 21, 2024.
In her prior career, Libby was an executive coach, leadership expert, and international speaker for more than 20 years, and has delivered keynotes on four continents and in 41 US states. She has appeared on the CBS Early Show, CNN, NPR, the Today Show and in Good Housekeeping, the New York Times, O Magazine, Self, Time Magazine, and the Wall Street Journal.
After many years living in Los Angeles, Libby and her husband relocated to Oregon’s Rogue Valley, where she hikes, gardens and attempts to learn golf. LibbyGill.com, LIbbyGillBooks.com
Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/150573/malibu-summer-cherries-and-june-blooms-living-longer
Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!
Have you ever asked for a raise or a promotion? Do you know the strategies? Learn how to get paid more and other financial moves.
Social media can take over your life. If you are mindlessly spending too much time on social media or apps, awareness of how to curb the habit is helpful. Learn tips on scaling back so you’ll have time for you.
One of the most beloved flowers, lavender is a staple of perfumes, aromatherapy, and cuisine. Lavender comes from the Latin word, lavare, which means to wash. Lavender is an herb that needs to be in every garden.
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Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/150407/asking-for-a-raise-less-social-media-lavender