
Positive, Uplifting, Life-Changing Talk Radio
Be the Star You Are! ® Radio
An Unique Approach to Empowerment Broadcasting!
2021-2026 StarStyle® Programs & Guests
Welcome to Starstyle®-Be the Star You Are!® with your host Cynthia Brian broadcasting globally every Wednesday on the Voice America Network, Empowerment Channel. This program seeds, stimulates, and supports space for positive, meaningful conversations.
Join our Power Party for a lively hour of fun, information, and edu-tainment.
PLEASE NOTE: Beginning 1-1-2025 links to ALL archived programs can be found at https://sites.libsyn.com/556617.
"Thank you for being a light in the world! I love the work you are doing."
Michele Neff Hernandez, Chief Executive Officer, Soaring Spirits International
"I want to thank you so much for a lovely interview on Star Style! You made me so comfortable! You are warm, personable, professional, so knowledgeable and fun. Cynthia, I love everything you have done and are continuing to do in your life! You are leaving it all here with your wonderful books and shows to help others (especially women!) Living your legacy. What a rich life." Amy Margolis, LCSW, Author, Here's the Memo
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Jenna Finds a Dog is grounded in a real clinical understanding of family trauma and childhood anger. Cynthia Brian interviews author Dr. Terence Rousseau as he weaves descriptions of the hormonal shifts that occur under stress. The novel teaches readers how the nervous system can help one cope while in crisis. Rousseau takes care in representing several modes of healing, from medication to group therapy, as well as depicting the real-world consequences of destructive coping mechanisms and unbridled anger such as expulsion from school, court hearings, and probation.
Strokes are medical emergencies. Every minute counts. What are the signs, what do you do when you think a stroke is happening, and what can you do to slash your risk of stroke?
Bio:
Dr. Terence Rousseau is a family medicine physician serving a remote mountain village in New Mexico. He writes in his spare time to relieve the stress of medicine. Terry brings an eclectic vision to his stories as diverse as his background. As a former English teacher, former seminarian, former soldier, and former broadcast journalist (he shares a Peabody award for his work with the Armed Forces Radio and Television Service), he has studied everything from electronics engineering to church history. Did we mention his stint as a door-to-door vacuum cleaner salesman? When not working, he enjoys time with his wife and dogs exploring the backcountry of New Mexico, hitting the slopes and practicing Qi Gong. The book, Jenna Finds a Dog is available from https://www.amazon.com/Jenna-Finds-Dog-Terence-Rousseau/dp/B0GW5Q3542
Get Autographed First-Edition copies of any of Cynthia Brian’s empowerment books or schedule a coaching session at https://www.CynthiaBrian.com/.
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If you like to forage and eat fresh from the garden, are you certain that the plants you are consuming are safe to eat? Many beautiful leaves, flowers, stems, and berries are poisonous, and several are deadly. Goddess Gardener Cynthia Brian shares information you need to know.
Fifty years ago, what was happening in the world? We’ll look at the top news, pop culture, population, cost of living, and more. It was the year of the bicentennial. Is 2026 unrecognizable to the past?
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Cynthia Brian has long advocated that teens are not just the future, they are “the today”. In Smithsonian’s Magazine about the 250th Anniversary of America, they write about the teen machine. Cynthia talks about how teens rule and the most important words of our times.
Disappointment happens to all of us, and when it occurs with our children, their self-confidence and self-esteem can be affected. From tough tests to not being invited to a friend’s party can lead to desperation. Learn how to listen, validate, and find the silver lining to turn stumbling blocks into stepping stones.
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Our face is the first thing people see when they meet you. Do you have a skin care routine for both morning and evening? If not, we’ll give you the basics to help your face look and feel its best without making mistakes.
If you don’t understand the difference between coinsurance and copays with health insurance, you are not alone. When selecting or renewing a health insurance policy, it is critical to pay attention to the copays and coinsurance requirements. Find out more.
Get Autographed First-Edition copies of any of Cynthia Brian’s empowerment books or schedule a coaching session at https://www.CynthiaBrian.com/.
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Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!
One of the best ways to save money in the garden is to save seeds. For most plants, just clip, gather, dry, and save the seeds in an envelope or brown paper bag. Goddess Gardener, Cynthia Brian tells you how to do it!
If you are looking for a wonderful workout, swimming could be one of the best ways to stay healthy. You don’t need to actually swim, but do simple paddle exercises. The density of water means you get more resistance from every movement than you would on land. Find out how water exercise will keep you in shape.
Get Autographed First-Edition copies of any of Cynthia Brian’s empowerment books or schedule a coaching session at https://www.CynthiaBrian.com/.
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Buy autographed books by Cynthia Brian @ https://www.CynthiaBrian.con/online-store
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Direct Link: https://sites.libsyn.com/556617/saving-seeds-in-september-and-pool-paddling

Be the Star You Are!® charity became a 501 c3 twenty-eight years ago. As BTSYA enters its 28th year of serving the world as an all-volunteer nonprofit, Founder/Executive Director Cynthia Brian shares how Be the Star You Are!® has been making a difference by empowering women, families, and youth through increased literacy and positive media messages. Visit https://www.BetheStarYouAre.org
On 9/11/2026, the United States will commemorate the 25th anniversary of the horrendous series of al-Qaeda terrorist attacks of 9/11. Nineteen hijackers took over flights, crashing four airlines into the World Trade Center in New York, the Pentagon in Arlington, Virginia, and Shanksville in Pennsylvania. A total of 2,977 people died that day, with thousands of emergency personnel who have died from 9/11 related illnesses since.
Get Autographed First-Edition copies of any of Cynthia Brian’s empowerment books or schedule a coaching session at https://www.CynthiaBrian.com/.
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Do you wake up at 3 a. m. and have problems getting back to sleep? The average person goes through four to six sleep cycles each night. If you wake up in the middle of the night consistently, you may have a sleep disorder. Find out how to get better sleep.
Are you a perfectionist? Attempting to be perfect is a no-win proposition. Instead, strive for excellence. Give yourself permission to make mistakes because when we fail we have the opportunity to learn.
Get Autographed First-Edition copies of any of Cynthia Brian’s empowerment books or schedule a coaching session at https://www.CynthiaBrian.com/.
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Humans are carnivores, but if you are considering minimizing meat in your diet, it helps to know which options can keep you healthy. Do you want to become a vegan, vegetarian, pescatarian, or ovo-vegetarian? A well-planned diet will be safe and healthy. Explore the choices to improve your nutritional needs.
What do you do when your flight is cancelled? What if you miss a connection, are delayed, or have baggage lost? Find out your rights and what you can do when your plans are interrupted.
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We are fortunate to live in a country where the First Amendment of the United States guarantees five fundamental freedoms. This means that we are afforded the liberty of religion, speech, the press, assembly, and petition without retaliation from our government. Of course, this does not mean we can incite a riot, defame others, be obscene, fraudulent, or perjure ourselves. How can we be truthful and recognize lies?
Neurologists treat many various conditions because there are nerves everywhere in the body. Often people don’t recognize warning signs of pain or other dangerous neurological symptoms until it is too late. If you have weakness in your leg or problems with speech, what do you do? Find out a few signs of distress and know when to contact emergency assistance.
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Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!
Most people say they need to relax but often just don’t know how. Cynthia Brian offers grounding and breathing tips along with other ways to take time to smell the roses.
Speaking of smelling the roses, part of what makes scent a powerful sense is how differently the brain processes it compared to our other senses. Find out how to luxuriate in your sense of smell.
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It’s hot in our August gardens. What is growing? What is going on? Find out with Goddess gardener, Cynthia Brian, as we dig deeper into our summer landscapes.
Today’s pets are critical members of our human families. More money than ever is being spent on gifts, celebrations, and gourmet food for our furry friends. The roles our pets play in our daily lives strengthen our bonds and increase our joy.
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Are you afraid of losing your job to artificial intelligence? Work is changing, and AI will take over some areas of our work. Tasks will be distributed, but change doesn’t necessarily mean that jobs will disappear. We hope that they will evolve.
Walking is the easiest and cheapest way to get exercise. Experts tell us that there are best practices when it comes to your walk. Your pace, stride, shoes, and posture are all critical. Do you know how to get the most out of your moves?
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When we teach our children about financial literacy, they will understand money matters, discipline, saving, and the importance of self-sufficiency. This hour of power suggests that parents empower their kids to be financially astute to ensure happiness, health, and stability.
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In today's digital world, some people question whether books are still relevant. Yet books remain a valuable part of our lives. They entertain, educate, inspire, and help us see the world from new perspectives. teach my four young siblings the gift of literacy. Building our vocabulary and critical thinking are necessary for success. Summer is the opportune time to dive into a new book.
The number of U.S. households with two or more generations living under one roof has quadrupled, according to the Pew Research Center. The latest census indicates that 7.2% of Americans live with three or more generations in one home. What are the reasons behind this trend? What are the benefits and complexities?
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Are you planning a road trip this summer? Where do you want to go and what do you want to see? National parks, famous stadiums, battlefields, concerts, a drive on Route 66? Tips on where to go and how to stay safe, healthy, and avoid the scams.
There are numerous new terms for dating. They sound funny or cute, but don’t be fooled. What is “goblintimacy, kittenfishing, or shrekking”? Dating is crazy and challenging. Be aware of finding love.
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In 1776, an independent nation was established…the United States of America. The Declaration of Independence was signed as this new country renounced kings and Thomas Jefferson asserted that all people possess unalienable rights, including life, liberty, and the pursuit of happiness.
Is your garden cloaked in red, white, and blue to honor the 250th birthday of our nation? The summer season sensually speaks to us of parades, flowers, fireworks, deck lounging, hammock swinging, sleepovers, swim meets, barbecues, beaches, celebrations, camping, concerts, traveling, and eating fresh, fresh, fresh direct from our gardens. Join Garden Goddess, Cynthia Brian with a walk through the July garden.
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The world seems to be talking about UFOs these days. Have you experienced an extraterrestrial being? With the administration releasing more information about sightings, it’s fun to think about other beings in other galaxies. Fellow author Alan Cohen, wrote a beautiful and illuminating article in his newsletter that Cynthia Brian shares.
What is the American Dream? According to a new study by USA Today, the dream for Baby Boomers was to go to college, get married, buy a house, have children, save for retirement, and live comfortably. But today, the dream is different and defined on an individual basis of values.
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Tune into the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!
Family is the feeling of coming home after a long day and knowing someone is happy to see you. It’s the late-night talks, the inside jokes no one else understands, and the small moments that slowly become lifelong memories. Family matters.
Gas prices are high, inflation is up, and everything is more expensive. Does this mean it is time to budget, or just be as cost-conscious as possible? We work hard for our money, yet this may be a great opportunity to prioritize wants versus needs.
In case of a major medical issue or death, do your heirs know where everything is and what to do? Nobody wants to talk about dying, but in these days of digital everything, it is critical that a trusted person has access to your passwords, computer, phone, etc. In case of your demise, the people left to clean up the mess will be grateful for a death binder.
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Cynthia Brian interviews author, Lita Kurth about her book, Writing Memoir in Flashes which helps you tell your true stories. Whether you're a memoirist, a family historian, or an author who needs to write about yourself, this friendly book will help you get started, find the heart of your story, and connect your piece with your audience.
June Gardening information with Goddess Gardener, Cynthia Brian. Beautiful blooms are everywhere. It’s summer and time to enjoy our landscapes, patios, and barbecues!
Bio
Lita Kurth, MFA - Rainier Writers Workshop (PLU), is the author of One Creative Writing Prompt a Day (Callisto Press) and Writing Memoir in Flashes (Thinking Ink Press). She has received multiple Pushcart and Best of the Net nominations for fiction and creative nonfiction and has taught creative writing at De Anza College, CreatorSchoolCA.com, and elsewhere to students aged 8 to 80, from jail residents to professionals. Lita has presented at many events from Cinequest's Poets n' Writers to Poetry Center San Jose's Well-Read series to the GetLit! conference in Spokane and Working Class Studies Association conferences. She co-founded Flash Fiction Forum. She also won the Diana Woods Memorial Award from Lunchticket and received several fellowships to creative writing conferences.
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Are AI Chatbots stealing your privacy? ChatGPT, Gemini, Copilot, and Claude could be helpful tools, but where does all the info you share go? Find out how to protect your privacy while using AI.
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America is not prepared for extreme temperatures. This summer may be the hottest ever. Extreme heat is not recognized as a disaster in the USA, despite the fact that it is the greatest killer related to weather. Funding cuts for disaster response will affect communities without the tools to respond.
There is a saying that when you want something done, it’s best to ask a very busy person to do it! But what if you are that busy person and are feeling overwhelmed with requests? Reclaim your power by knowing that “No” is a complete sentence.
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It’s springtime, and besides being allergy season, it is also the beginning of tick season. Ticks bring many types of dangerous diseases. We take measures to avoid ticks while hiking, but how can we tick-proof our backyards? Find a few tips that will keep you healthy this year,
Teens are not getting the amount of sleep they need. A new study indicates that more than 50% of teens are sleeping five hours a night or less. What can parents do to help their teens get more zzzz’s?
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A garden is a living canvas of colors, textures, scents, and wildness. May is a month of magical majesty in the garden. Experiment with new specimens, attract hummingbirds and bumblebees, and enjoy the parade of spectacular rose blooms. The Goddess Gardener, Cynthia Brian, shares the art of gardening.
Do you have a magnetic personality? Do you light up a room when you walk in? Being a nice person is different than being magnetic. Magnetism isn’t narcissism. Magentic people genuinely care about others. Learn the characteristics of people who shine.
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Listebn directly; https://sites.libsyn.com/556617/may-gardening-and-magnetic-personality

Ghost tapping is the newest credit card fraud, where small, unfamiliar charges show up on a contactless payment card without a clear point of purchase. The amounts are easy to miss, but they can signal unauthorized access to your payment method rather than a simple billing error. Find out more.
Depression is a common medical condition that is not always diagnosed. Are you losing sleep? Do you have less energy? Depression presents itself differently for everyone. For men, there is an increased concern with loneliness and isolation.
https://www.StarStyleRadio.com
https://twitter.com/cynthiabrian
https://thestarlady.wordpress.com
Buy autographed books by Cynthia Brian @ https://www.CynthiaBrian.con/online-store
Find out more about shows at: https://www.starstyleradio.com/starstyleprograms
Sign up for FREE Newsletter: https://cynthiabrian.substack.com/
Listen to all programs at https://sites.libsyn.com/556617
Listen at Voice America Network, Empowerment Channel:
https://www.voiceamericamedia.com/show/starstyle-be-the-star-you-are/
Direct Link: https://sites.libsyn.com/556617/credit-card-fraud-depression-mens-loneliness
Direct link to this episode: https://sites.libsyn.com/556617/credit-card-fraud-depression-mens-loneliness

AAA indicates that senior adults can expect to live many years beyond their ability to drive safely. How do elders plan for their mobility in their golden years? Where will they retire? When is it time to give up the car keys?
Can we trust AI to give us accurate medical advice? What are the smartest ways to use AI while maintaining privacy? Dr. Google was the go-to in the past, but today AI platforms have taken over. What can we trust?
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https://thestarlady.wordpress.com
Buy autographed books by Cynthia Brian @ https://www.CynthiaBrian.con/online-store
Find out more about shows at: https://www.starstyleradio.com/starstyleprograms
Sign up for FREE Newsletter: https://cynthiabrian.substack.com/
Listen to all programs at https://sites.libsyn.com/556617
Listen at Voice America Network, Empowerment Channel:
https://www.voiceamericamedia.com/show/starstyle-be-the-star-you-are/
Direct link: https://sites.libsyn.com/556617/senior-mobility-and-medical-ai-assistance


